Post by JJ Judkins on Jan 10, 2004 23:35:50 GMT -6
**Exported from Cookbook Wizard Recipe Software**v2.0
Recipe Name: BAKED "FRENCH FRIES"
Cuisine: Diabetic
Category: Diabetic
Preparation: bake
Temperature:
Servings: 5
Ingredients:
2 lg Potatoes
1 tb Vegetable oil;
1/2 ts Salt
1/8 ts Paprika;
Instructions:
Preheat oven to 450 F degree. Peel potatoes and cut into slices 4 inches long and 1/4 inch wide; place in a bowl of iced water to crisp. Just before cooking, turn onto paper towel and pat dry. Spread pieces in one layer of a shallow baking pan. Sprinkle with the vegetables oil. Shake pan to spread oil evenly over potatoes. Bake 30-40 minutes, turning frequently, until gold brown. Empty potatoes onto paper towels. Sprinkle with salt and paprika. Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93; Low-sodium diets: Omit salt. Use a seasoned salt substitute, if allowed by your doctor. Source: The Art of Cooking for the Diabetic by Mary Abbortt Hess,R.D.,M.S. Brought to you and your via Nancy O'brion and her Meal Master
-------------v2.0
Recipe Name: BAKED "FRENCH FRIES"
Cuisine: Diabetic
Category: Diabetic
Preparation: bake
Temperature:
Servings: 5
Ingredients:
2 lg Potatoes
1 tb Vegetable oil;
1/2 ts Salt
1/8 ts Paprika;
Instructions:
Preheat oven to 450 F degree. Peel potatoes and cut into slices 4 inches long and 1/4 inch wide; place in a bowl of iced water to crisp. Just before cooking, turn onto paper towel and pat dry. Spread pieces in one layer of a shallow baking pan. Sprinkle with the vegetables oil. Shake pan to spread oil evenly over potatoes. Bake 30-40 minutes, turning frequently, until gold brown. Empty potatoes onto paper towels. Sprinkle with salt and paprika. Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93; Low-sodium diets: Omit salt. Use a seasoned salt substitute, if allowed by your doctor. Source: The Art of Cooking for the Diabetic by Mary Abbortt Hess,R.D.,M.S. Brought to you and your via Nancy O'brion and her Meal Master
-------------v2.0