Post by JJ Judkins on Oct 12, 2010 11:05:53 GMT -6
* Exported from MasterCook *
Caribbean Roast Chicken With Pineapple And Sweet Potatoes
Recipe By :Aarti Sequeira for Food Network
Serving Size : 0 Preparation Time :0:00
Categories : Chicken Fruit
Main Dish Yahoo Groups
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 whole chicken -- giblets and neck removed
1 TBLS brown sugar
2 TBLS Caribbean Jerk Seasoning spice mix
3 fresh limes
8 sprigs cilantro
1 can chunk pineapple -- (20 oz.) drained reserving 1/2 cup of liquid
3 sweet potatoes -- cut into 2-inch chunks
1/4 cup dark rum (or chicken stock)
1 cup chicken stock
2 TBLS chopped cilantro
Preheat oven to 350 degrees F.
In small bowl, combine brown sugar and jerk seasoning. Rub mixture all
over outside of chicken. Cut one lime into quarters; insert into
chicken cavity. Add cilantro sprigs to chicken cavity. Place chicken in
roasting pan and surround with pineapple chunks. Place in oven and
roast for 45 minutes.
While chicken is roasting, juice two remaining limes. Remove chicken
from oven; add sweet potatoes, rum, chicken stock and lime juice to
pan. Return to oven and roast for another 45 minutes to one hour, or
until internal temperature in thickest part of the thigh reaches 180
degrees F.
Remove chicken from oven and place on sheet pan. Tent with foil to keep
warm. Remove pineapple and sweet potatoes from pan and reserve. Pour
sauce in pan into serving dish; add chopped cilantro.
To serve, carve chicken or place whole chicken on platter. Surround
with sweet potato/ pineapple mixture and pass with sauce.
Serves six.
Source:
"Imported to Master Cook by JJ"
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Per Serving (excluding unknown items): 4231 Calories; 235g Fat (50.7% calories from fat); 268g Protein; 246g Carbohydrate; 13g Dietary Fiber; 1358mg Cholesterol; 3327mg Sodium. Exchanges: 6 1/2 Grain(Starch); 36 1/2 Lean Meat; 24 Fat; 9 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0