Post by JJ Judkins on Oct 16, 2010 14:44:46 GMT -6
* Exported from MasterCook *
Tex Mex Stew
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beef Main Dish
Stew Tex-Mex
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Amount Measure Ingredient -- Preparation Method
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1 1/2 lbs Ground Beef
1 cup Frozen chopped Green and Red Peppers
1 can Black Beans -- drained and rinsed
1 can Corn -- drained
1 jar Green chiles -- diced
1 pkg Onion Soup Mix
2 1/2 cups Water -- divided (2 1/2 to 3)
1 Tablespoon Cumin
1/2 teaspoon Salt
1/2 teaspoon Oregano
1/4 teaspoon Cayenne Pepper
2 Tablespoons All-purpose Flour
Brown beef in a 5 to 6 quart deep pot over medium heat, about 5 minutes,
breaking up the meat with a spoon. leave some larger pieces. Add frozen
peppers, beans, corn, chiles, soup mix, 2 cups of the water, cumin, salt,
oregano and cayenne. Simmer covered for 10 minutes. Stir 1/4 cup water into the
flour in a small cup until smooth. Stir into stes, and cook until
thickened, about 1 hour.
"From Our Home to Yours"
Ozark First Church of the Nazarene
2004
Billie C.
Source:
"Imported to Master Cook by JJ"
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Per Serving (excluding unknown items): 3066 Calories; 189g Fat (55.2% calories from fat); 166g Protein; 179g Carbohydrate; 38g Dietary Fiber; 581mg Cholesterol; 5077mg Sodium. Exchanges: 11 1/2 Grain(Starch); 18 1/2 Lean Meat; 1 Vegetable; 28 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0