Post by JJ Judkins on Oct 17, 2010 17:30:15 GMT -6
* Exported from MasterCook *
Low-fat Hot Mexican Bean Dip
Recipe By :
Serving Size : 2 Preparation Time :0:10
Categories : Diabetic Dips
Tex-Mex Yahoo Groups
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can pinto beans -- (1 lb) rinsed and drained
1/4 cup nonfat sour cream or 1/4 cup light sour cream
2 teaspoons chili powder -- (2 to 3)
1/2 teaspoon ground cumin
1/2 cup shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese
1/4 cup thinly sliced scallions
1/4 cup sliced black olives
2 tablespoons finely chopped jalapeno peppers (optional)
Place the beans, sour cream, chil powder and cumin in a food processor or blender;
process until smooth.
2. Spread the mixture over the bottom of a 9-inch glass pie pan.
3. Top with the cheese, followed by the scallions, olives and jalapenos.
4. Serve at room temperature or hot.
5. If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until
the edges are bubbly and the cheese is melted.
6. If using a conventional oven, bake at 400 degrees for 20 minutes.
7. Serve with reduced fat tortilla chips.
© 2010 Food.com. All Rights Reserved. www.food.com/96029
By Chris from Kansas
Description:
"About This Recipe
"This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a
delightful snack.""
S(Imported to Master Cook by JJ):
""
Start to Finish Time:
"0:15"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 357 Calories; 3g Fat (8.3% calories from fat); 21g Protein; 64g Carbohydrate; 25g Dietary Fiber; 0mg Cholesterol; 181mg Sodium. Exchanges: 4 Grain(Starch); 1 Lean Meat; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Low-fat Hot Mexican Bean Dip
Recipe By :
Serving Size : 2 Preparation Time :0:10
Categories : Diabetic Dips
Tex-Mex Yahoo Groups
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can pinto beans -- (1 lb) rinsed and drained
1/4 cup nonfat sour cream or 1/4 cup light sour cream
2 teaspoons chili powder -- (2 to 3)
1/2 teaspoon ground cumin
1/2 cup shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese
1/4 cup thinly sliced scallions
1/4 cup sliced black olives
2 tablespoons finely chopped jalapeno peppers (optional)
Place the beans, sour cream, chil powder and cumin in a food processor or blender;
process until smooth.
2. Spread the mixture over the bottom of a 9-inch glass pie pan.
3. Top with the cheese, followed by the scallions, olives and jalapenos.
4. Serve at room temperature or hot.
5. If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until
the edges are bubbly and the cheese is melted.
6. If using a conventional oven, bake at 400 degrees for 20 minutes.
7. Serve with reduced fat tortilla chips.
© 2010 Food.com. All Rights Reserved. www.food.com/96029
By Chris from Kansas
Description:
"About This Recipe
"This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a
delightful snack.""
S(Imported to Master Cook by JJ):
""
Start to Finish Time:
"0:15"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 357 Calories; 3g Fat (8.3% calories from fat); 21g Protein; 64g Carbohydrate; 25g Dietary Fiber; 0mg Cholesterol; 181mg Sodium. Exchanges: 4 Grain(Starch); 1 Lean Meat; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0