Post by JJ Judkins on Oct 17, 2010 17:32:20 GMT -6
* Exported from MasterCook *
Chicken and Salsa Wraps
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Lawry's Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 medium tomatoes -- chopped
1 4-ounce can diced green chiles -- see notes*
1/3 cup sliced green onions -- including tops
1 tablespoon chopped fresh cilantro (optional)
1 teaspoon vegetable oil
3/4 pound boneless, skinless chicken breasts -- cut into 1-inch cubes
2 tablespoons water
1 1-ounce package Lawry's Taco Spices and Seasonings
8 large flour tortillas (burrito size) -- warmed to soften
OR
12 small flour tortillas (fajita or soft taco size) -- warmed to soften
In large bowl, combine tomatoes, chiles, green onions and cilantro; set aside. In large skillet, heat oil over medium-high heat; add chicken then cook about 2 minutes. Add water and Taco Spices & Seasoning; continue to cook until chicken is cooked through. Mix in tomato salsa mixture to skillet of seasoned chicken. Place 1/2 or 1/3-cup filling on each tortilla; roll up and wrap in plastic wrap. Refrigerate until ready to serve or transport to picnic.
Makes 8 large wraps OR 12 small wraps
Description:
"A great idea for a 'wrap' party, take along picnic or light meal!"
Source:
"Lawry's"
S(Internet address):
"http://www.lawrys.com/"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 312 Calories; 7g Fat (20.2% calories from fat); 17g Protein; 45g Carbohydrate; 3g Dietary Fiber; 26mg Cholesterol; 604mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.
NOTES : Fillings may be prepared the night before, then wrapped in tortillas the next day or at the picnic!
* For more mild version, use 2 tablespoons green chiles instead of whole can.
Nutr. Assoc. : 5296 3577 20030 383 0 9208 0 5242 2004 0 2130706543
Chicken and Salsa Wraps
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Lawry's Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 medium tomatoes -- chopped
1 4-ounce can diced green chiles -- see notes*
1/3 cup sliced green onions -- including tops
1 tablespoon chopped fresh cilantro (optional)
1 teaspoon vegetable oil
3/4 pound boneless, skinless chicken breasts -- cut into 1-inch cubes
2 tablespoons water
1 1-ounce package Lawry's Taco Spices and Seasonings
8 large flour tortillas (burrito size) -- warmed to soften
OR
12 small flour tortillas (fajita or soft taco size) -- warmed to soften
In large bowl, combine tomatoes, chiles, green onions and cilantro; set aside. In large skillet, heat oil over medium-high heat; add chicken then cook about 2 minutes. Add water and Taco Spices & Seasoning; continue to cook until chicken is cooked through. Mix in tomato salsa mixture to skillet of seasoned chicken. Place 1/2 or 1/3-cup filling on each tortilla; roll up and wrap in plastic wrap. Refrigerate until ready to serve or transport to picnic.
Makes 8 large wraps OR 12 small wraps
Description:
"A great idea for a 'wrap' party, take along picnic or light meal!"
Source:
"Lawry's"
S(Internet address):
"http://www.lawrys.com/"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 312 Calories; 7g Fat (20.2% calories from fat); 17g Protein; 45g Carbohydrate; 3g Dietary Fiber; 26mg Cholesterol; 604mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.
NOTES : Fillings may be prepared the night before, then wrapped in tortillas the next day or at the picnic!
* For more mild version, use 2 tablespoons green chiles instead of whole can.
Nutr. Assoc. : 5296 3577 20030 383 0 9208 0 5242 2004 0 2130706543