Post by JJ Judkins on Oct 17, 2010 17:34:17 GMT -6
* Exported from MasterCook *
Chicken Vegetable Stir-Fry
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Poultry Ragú
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound boneless chicken breasts -- thinly sliced
1 clove garlic -- minced
1 tablespoon vegetable oil
1 16-ounce package frozen oriental-style vegetables
1 jar Chicken Tonight Light Cooking Sauce for Chicken — Honey Mustard
1/4 cup low-sodium soy sauce
1 teaspoon grated fresh ginger
OR
1/4 teaspoon dry ginger
1 teaspoon hoisin sauce
Hot cooked rice
Toasted sesame seeds
In a large skillet, stir-fry chicken and garlic in hot vegetable oil about 10 minutes. Add vegetables, stir and cook 5-8 minutes or until vegetables are tender-crisp. Add sauce, soy sauce, ginger and hoisin sauce. Stir to mix well. Simmer covered, 5 minutes or until heated through. Serve over rice; sprinkle with sesame seeds.
Source:
"Ragú"
S(Internet address):
"http://www.eat.com/index.html"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 149 Calories; 3g Fat (20.9% calories from fat); 20g Protein; 8g Carbohydrate; 2g Dietary Fiber; 44mg Cholesterol; 556mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 2313 0 0 360 463 0 2130706543 0 631 0 0 0
Chicken Vegetable Stir-Fry
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Poultry Ragú
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound boneless chicken breasts -- thinly sliced
1 clove garlic -- minced
1 tablespoon vegetable oil
1 16-ounce package frozen oriental-style vegetables
1 jar Chicken Tonight Light Cooking Sauce for Chicken — Honey Mustard
1/4 cup low-sodium soy sauce
1 teaspoon grated fresh ginger
OR
1/4 teaspoon dry ginger
1 teaspoon hoisin sauce
Hot cooked rice
Toasted sesame seeds
In a large skillet, stir-fry chicken and garlic in hot vegetable oil about 10 minutes. Add vegetables, stir and cook 5-8 minutes or until vegetables are tender-crisp. Add sauce, soy sauce, ginger and hoisin sauce. Stir to mix well. Simmer covered, 5 minutes or until heated through. Serve over rice; sprinkle with sesame seeds.
Source:
"Ragú"
S(Internet address):
"http://www.eat.com/index.html"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 149 Calories; 3g Fat (20.9% calories from fat); 20g Protein; 8g Carbohydrate; 2g Dietary Fiber; 44mg Cholesterol; 556mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 2313 0 0 360 463 0 2130706543 0 631 0 0 0