Post by JJ Judkins on Oct 17, 2010 17:41:59 GMT -6
* Exported from MasterCook *
Halibut Sauté
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Alaska Seafood Marketing Inst. Fish/ Seafood
Main Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound Alaska halibut -- thawed if necessary
Salt and pepper
3 tablespoons oil -- divided
1 cup carrots -- thinly sliced
1 cup celery -- thinly sliced
1 cup green onions -- diagonally sliced
1 cup broccoli florets
1/4 teaspoon salt
1/4 teaspoon fresh ginger root
OR
1/4 teaspoon ground ginger
1/4 cup chicken broth
OR
1/4 cup water
2 teaspoons cornstarch
1 teaspoon grated lemon
OR
1 teaspoon lime peal
Remove skin and bones from halibut; cut into 1 inch cubes. Season halibut with salt and pepper. Sauté in 2 tablespoons oil until barely cooked; remove halibut from skillet.
Sauté vegetables in remaining oil until crisp-tender. Return halibut to skillet. Add salt and ginger. Combine chicken broth, cornstarch and lemon peel; add to fish mixture. Cook and stir until thickened and halibut flakes when tested with a fork.
Cuisine:
"Cajun"
Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 252 Calories; 13g Fat (46.6% calories from fat); 25g Protein; 8g Carbohydrate; 3g Dietary Fiber; 36mg Cholesterol; 241mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat.
Nutr. Assoc. : 705 0 0 2495 0 3585 2358 0 0 0 2130706543 2130706543 0 0 0 2130706543 0 3948
Halibut Sauté
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Alaska Seafood Marketing Inst. Fish/ Seafood
Main Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound Alaska halibut -- thawed if necessary
Salt and pepper
3 tablespoons oil -- divided
1 cup carrots -- thinly sliced
1 cup celery -- thinly sliced
1 cup green onions -- diagonally sliced
1 cup broccoli florets
1/4 teaspoon salt
1/4 teaspoon fresh ginger root
OR
1/4 teaspoon ground ginger
1/4 cup chicken broth
OR
1/4 cup water
2 teaspoons cornstarch
1 teaspoon grated lemon
OR
1 teaspoon lime peal
Remove skin and bones from halibut; cut into 1 inch cubes. Season halibut with salt and pepper. Sauté in 2 tablespoons oil until barely cooked; remove halibut from skillet.
Sauté vegetables in remaining oil until crisp-tender. Return halibut to skillet. Add salt and ginger. Combine chicken broth, cornstarch and lemon peel; add to fish mixture. Cook and stir until thickened and halibut flakes when tested with a fork.
Cuisine:
"Cajun"
Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 252 Calories; 13g Fat (46.6% calories from fat); 25g Protein; 8g Carbohydrate; 3g Dietary Fiber; 36mg Cholesterol; 241mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat.
Nutr. Assoc. : 705 0 0 2495 0 3585 2358 0 0 0 2130706543 2130706543 0 0 0 2130706543 0 3948