Post by JJ Judkins on Oct 21, 2010 17:46:46 GMT -6
* Exported from MasterCook *
Salmon and Cilantro Potato Salad
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Alaska Seafood Marketing Inst. Fish/ Seafood
Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 14 3/4-ounce can Alaska salmon -- drained and flaked
1/4 cup fresh cilantro -- chopped
1 teaspoon garlic -- minced
1 1/2 cups nonfat mayonnaise
1/3 cup red onion -- diced
1/3 cup celery -- diced
2 1/2 pounds red potatoes -- cooked and quartered with skin left on
Salt and pepper -- to taste
Place mayonnaise, cilantro, garlic, onion and celery into a large mixing bowl; combine well. Add Alaska salmon and potatoes; gently mix all ingredients together to coat. Taste, adding salt and pepper as necessary.
Chill for 1 to 3 hours for best results. Garnish with fresh cilantro and serve.
Makes 8 - 10 side dish portions.
Cuisine:
"Cajun"
Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 180 Calories; 3g Fat (13.2% calories from fat); 11g Protein; 28g Carbohydrate; 2g Dietary Fiber; 23mg Cholesterol; 698mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1/2 Other Carbohydrates.
Nutr. Assoc. : 2465 0 0 0 0 0 4716 0
Salmon and Cilantro Potato Salad
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Alaska Seafood Marketing Inst. Fish/ Seafood
Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 14 3/4-ounce can Alaska salmon -- drained and flaked
1/4 cup fresh cilantro -- chopped
1 teaspoon garlic -- minced
1 1/2 cups nonfat mayonnaise
1/3 cup red onion -- diced
1/3 cup celery -- diced
2 1/2 pounds red potatoes -- cooked and quartered with skin left on
Salt and pepper -- to taste
Place mayonnaise, cilantro, garlic, onion and celery into a large mixing bowl; combine well. Add Alaska salmon and potatoes; gently mix all ingredients together to coat. Taste, adding salt and pepper as necessary.
Chill for 1 to 3 hours for best results. Garnish with fresh cilantro and serve.
Makes 8 - 10 side dish portions.
Cuisine:
"Cajun"
Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 180 Calories; 3g Fat (13.2% calories from fat); 11g Protein; 28g Carbohydrate; 2g Dietary Fiber; 23mg Cholesterol; 698mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1/2 Other Carbohydrates.
Nutr. Assoc. : 2465 0 0 0 0 0 4716 0