Post by JJ Judkins on Oct 21, 2010 17:49:11 GMT -6
* Exported from MasterCook *
Salmon Garden Fresh Salad
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Alaska Seafood Marketing Inst. Fish/ Seafood
Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 14 3/4-ounce can Alaska salmon -- drained and flaked
1 red onion -- sliced thin
3 tomatoes -- seeded and diced
1 1/2 red pepper -- roasted, cored, seeded and chopped
6 cups assorted salad greens
1/2 cup fresh basil -- shredded
1 carrot -- peeled and shredded
1 celery stalk -- chopped
3/4 cup non fat Italian salad dressing
3/4 cup fat free Mozzarella cheese -- shredded
4 tablespoons dijon-style mustard
1 teaspoon balsamic vinegar (up to 2 teaspoons)
Salt and pepper -- to taste
In a large bowl, combine the onion, tomato, red pepper, salad greens, basil, carrot and celery. Mix well.
In a separate bowl, mix the salad dressing, mustard and vinegar. Add the dressing mixture and Alaska salmon to the salad greens and combine thoroughly. Portion evenly onto chilled serving plates, top with cheese and serve.
Makes 6-8 servings.
Cuisine:
"Cajun"
Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 142 Calories; 4g Fat (23.6% calories from fat); 16g Protein; 12g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 805mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : Variation: Can be used as a sandwich filling - try it with warm pita bread!
Nutr. Assoc. : 2465 0 5296 0 4163 0 0 0 25018 25022 0 2140 0
Salmon Garden Fresh Salad
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Alaska Seafood Marketing Inst. Fish/ Seafood
Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 14 3/4-ounce can Alaska salmon -- drained and flaked
1 red onion -- sliced thin
3 tomatoes -- seeded and diced
1 1/2 red pepper -- roasted, cored, seeded and chopped
6 cups assorted salad greens
1/2 cup fresh basil -- shredded
1 carrot -- peeled and shredded
1 celery stalk -- chopped
3/4 cup non fat Italian salad dressing
3/4 cup fat free Mozzarella cheese -- shredded
4 tablespoons dijon-style mustard
1 teaspoon balsamic vinegar (up to 2 teaspoons)
Salt and pepper -- to taste
In a large bowl, combine the onion, tomato, red pepper, salad greens, basil, carrot and celery. Mix well.
In a separate bowl, mix the salad dressing, mustard and vinegar. Add the dressing mixture and Alaska salmon to the salad greens and combine thoroughly. Portion evenly onto chilled serving plates, top with cheese and serve.
Makes 6-8 servings.
Cuisine:
"Cajun"
Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 142 Calories; 4g Fat (23.6% calories from fat); 16g Protein; 12g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 805mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : Variation: Can be used as a sandwich filling - try it with warm pita bread!
Nutr. Assoc. : 2465 0 5296 0 4163 0 0 0 25018 25022 0 2140 0