Post by JJ Judkins on Jan 10, 2004 23:52:10 GMT -6
**Exported from Cookbook Wizard Recipe Software**v2.0
Recipe Name: Braised Leeks
Cuisine: Diabetic
Category: Diabetic
Preparation: cook
Temperature:
Servings: 4
Ingredients:
1 ts Canola oil
4 lb Leeks, trimmed, washed, and
-quartered lengthwise
1 c Chicken broth
2 tb Sugar
Instructions:
In a medium skillet with a lid, heat theoil over medium heat. Add the
leeks and chicken broth and cover. Braise for 10-15 minutes, or until
the leeks are tender, stirring occasionally. Remove the lid, cand ciik
for 10-12 minutes, until the broth has almost evaporated. Increase the
heat to high and sprinkle the sugar over the leeks. Cook 10 minutes
more, stirring frequently, until the leeks are lightly carmelized.
Serve immediately. Per serving: 100 calories, 20g carb., 2g protein,
0mg chol., 1.7g/15% fat Source Great Good Food by Julee Rosso Posted
by Carolyn Shaw
-------------v2.0