Post by JJ Judkins on Jan 10, 2004 23:53:08 GMT -6
**Exported from Cookbook Wizard Recipe Software**v2.0
Recipe Name: BRIGHT BEAN SALAD
Cuisine: Diabetic
Category: Diabetic
Preparation: cook
Temperature:
Servings: 4
Ingredients:
MMMMM-------------------------BEAN SAL
AD------------------------------
9 oz (1)pkg green beans; french-
-cut frozen
1 md Carrot; chopped fine;
2 tb Onion; finely chopped
1/8 ts Lemon Shaker Dressing;
Instructions:
Cook green beans according to package directions, but reduce cooking
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered contain
for several hours. Food Exchange per serving: 1 VEGETABLE EXCHANGE
CAL: 28; CHO: 7g; PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg; Low-sodium
diets: Omit salt in water in which beans are cooked and all in the in
the Lemon Shaker Dressing. Source: The Art of Cooking for the
Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion & her Meal Master
-------------v2.0
Recipe Name: BRIGHT BEAN SALAD
Cuisine: Diabetic
Category: Diabetic
Preparation: cook
Temperature:
Servings: 4
Ingredients:
MMMMM-------------------------BEAN SAL
AD------------------------------
9 oz (1)pkg green beans; french-
-cut frozen
1 md Carrot; chopped fine;
2 tb Onion; finely chopped
1/8 ts Lemon Shaker Dressing;
Instructions:
Cook green beans according to package directions, but reduce cooking
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered contain
for several hours. Food Exchange per serving: 1 VEGETABLE EXCHANGE
CAL: 28; CHO: 7g; PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg; Low-sodium
diets: Omit salt in water in which beans are cooked and all in the in
the Lemon Shaker Dressing. Source: The Art of Cooking for the
Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion & her Meal Master
-------------v2.0