Post by JJ Judkins on Nov 25, 2010 17:53:15 GMT -6
* Exported from MasterCook *
Homemade Egg Substitute - 3g Carbs, Fiber0g
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic Easy
Quick made Yahoo Groups
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 egg whites
2 tsp nonfat dry milk powder
1 tsp canola oil
1 drop yellow food coloring
In a small bowl, combine all ingredients. Use as a substitute for 1 egg.
Yield: 1 serving
Nutrition per Serving:
90 Calories, 5g Fat, 0g Saturated Fat, 1mg Cholesterol, 127mg Sodium,
3g Carbs, 0g Fiber, 9g Protein
Diabetic Exchanges: 1 1/2 meat
From: Country Woman March/April 1995, p36
Description:
"I really enjoy egg dishes, but I have to watch how many I eat. This
recipe is easy to whip up anytime plus it tastes better than prepackages
egg substitute products. I use this whenever a recipe calls for egg
substitute."
S(Imported to Master Cook by JJ):
""
Start to Finish Time:
"0:05"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 84 Calories; 5g Fat (50.2% calories from fat); 8g Protein; 2g Carbohydrate; 0g Dietary Fiber; 1mg Cholesterol; 125mg Sodium. Exchanges: 1 Lean Meat; 0 Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 0 0 0 0
Homemade Egg Substitute - 3g Carbs, Fiber0g
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic Easy
Quick made Yahoo Groups
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 egg whites
2 tsp nonfat dry milk powder
1 tsp canola oil
1 drop yellow food coloring
In a small bowl, combine all ingredients. Use as a substitute for 1 egg.
Yield: 1 serving
Nutrition per Serving:
90 Calories, 5g Fat, 0g Saturated Fat, 1mg Cholesterol, 127mg Sodium,
3g Carbs, 0g Fiber, 9g Protein
Diabetic Exchanges: 1 1/2 meat
From: Country Woman March/April 1995, p36
Description:
"I really enjoy egg dishes, but I have to watch how many I eat. This
recipe is easy to whip up anytime plus it tastes better than prepackages
egg substitute products. I use this whenever a recipe calls for egg
substitute."
S(Imported to Master Cook by JJ):
""
Start to Finish Time:
"0:05"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 84 Calories; 5g Fat (50.2% calories from fat); 8g Protein; 2g Carbohydrate; 0g Dietary Fiber; 1mg Cholesterol; 125mg Sodium. Exchanges: 1 Lean Meat; 0 Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 0 0 0 0