Post by JJ Judkins on Jan 10, 2004 23:54:29 GMT -6
**Exported from Cookbook Wizard Recipe Software**v2.0
Recipe Name: Broccoli-Pasta Toss
Cuisine: Low-cal
Category: Diabetic
Preparation: boil
Temperature:
Servings: 4
Ingredients:
2 c Broccoli flowerets
4 oz Fettuccine, broken up
1 tb Oil, cooking
3 tb Parmesan cheese, grated
1 ts Sesame seed, toasted
1/8 ts Garlic powder
Instructions:
PER SERVING: 168 cal., 6g Pro., 24g carbo., 5g fat, 3mg chol., 72mg
sodium In a large saucepan cook broccoli and pasta in a large amount
of boiling water for 6-8 minutes or just until tender, stirring once
or twice. Drain. Add oil to pasta mixture and toss. Add cheese,
sesame seeds, garlic, and pepper to taste. Toss gently to coat. Serve
immediately. BETTER HOMES AND GARDENS
-------------v2.0
Recipe Name: Broccoli-Pasta Toss
Cuisine: Low-cal
Category: Diabetic
Preparation: boil
Temperature:
Servings: 4
Ingredients:
2 c Broccoli flowerets
4 oz Fettuccine, broken up
1 tb Oil, cooking
3 tb Parmesan cheese, grated
1 ts Sesame seed, toasted
1/8 ts Garlic powder
Instructions:
PER SERVING: 168 cal., 6g Pro., 24g carbo., 5g fat, 3mg chol., 72mg
sodium In a large saucepan cook broccoli and pasta in a large amount
of boiling water for 6-8 minutes or just until tender, stirring once
or twice. Drain. Add oil to pasta mixture and toss. Add cheese,
sesame seeds, garlic, and pepper to taste. Toss gently to coat. Serve
immediately. BETTER HOMES AND GARDENS
-------------v2.0