Post by JJ Judkins on Jun 7, 2005 1:32:15 GMT -6
**Exported from Cookbook Wizard Recipe Software**v2.0
Recipe Name: Baked Bananas
Cuisine: Diabetic
Category: Diabetic
Preparation: bake
Temperature:
Servings: 4
Ingredients:
4 Bananas; firm
1/4 c Brown sugar; firmly packed
2 Lemons; grated rind & juice
1/4 c Butter (or marg.); melted
Instructions:
Cut bananas in half lengthwise; place cut side down in a buttered baking dish. Brush bananas with lemon juice; sprinkle wiht grated lemon juice; sprinkle with grated lemon rind and brown sugar. Drizzle with butter. Bake at 350 degrees for 15 to 20 minutes. Serve warm as a side dish with meat, or as a dessert plain or with ice cream. If used with brown sugar substitute, could be used as a diabetic recipe Also use less margarine, way less!! Brush with a pastry brush. Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE SOURCE: Southern Living Magazine, sometime in 1977. Brought to you and yours via Nancy O'Brion and her Meal-Master
-------------v2.0
Recipe Name: Baked Bananas
Cuisine: Diabetic
Category: Diabetic
Preparation: bake
Temperature:
Servings: 4
Ingredients:
4 Bananas; firm
1/4 c Brown sugar; firmly packed
2 Lemons; grated rind & juice
1/4 c Butter (or marg.); melted
Instructions:
Cut bananas in half lengthwise; place cut side down in a buttered baking dish. Brush bananas with lemon juice; sprinkle wiht grated lemon juice; sprinkle with grated lemon rind and brown sugar. Drizzle with butter. Bake at 350 degrees for 15 to 20 minutes. Serve warm as a side dish with meat, or as a dessert plain or with ice cream. If used with brown sugar substitute, could be used as a diabetic recipe Also use less margarine, way less!! Brush with a pastry brush. Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE SOURCE: Southern Living Magazine, sometime in 1977. Brought to you and yours via Nancy O'Brion and her Meal-Master
-------------v2.0