Post by JJ Judkins on Feb 10, 2011 11:21:12 GMT -6
* Exported from MasterCook *
Dungeness Crab Cakes
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Alaska Seafood Marketing Inst. Fish/ Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 ounces Alaska dungeness crab meat (about 2 cups) -- thawed if necessary
1 cup soft bread crumbs
1/4 cup minced green onion
1/4 cup celery -- minced
3 tablespoons mayonnaise
1 egg -- beaten
Generous dash bottled hot pepper sauce
Dash salt and pepper
Flour
3 tablespoons vegetable oil
Combine all ingredients except flour and oil; mix well. Chill.
Shape into 4 cakes, about 3/4 inch thick. Dust with flour. Sauté crab cakes in hot oil on both sides about 10 minutes or until golden brown.
Cuisine:
"Cajun"
Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
Yield:
"4 crab cakes"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 275 Calories; 21g Fat (68.6% calories from fat); 15g Protein; 7g Carbohydrate; 1g Dietary Fiber; 92mg Cholesterol; 350mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 3 Fat.
Serving Ideas : For hot crab sandwiches, serve on toasted English muffins. Delicious served with chili sauce.
Nutr. Assoc. : 3208 0 0 0 0 0 26011 0 0 0
Dungeness Crab Cakes
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Alaska Seafood Marketing Inst. Fish/ Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 ounces Alaska dungeness crab meat (about 2 cups) -- thawed if necessary
1 cup soft bread crumbs
1/4 cup minced green onion
1/4 cup celery -- minced
3 tablespoons mayonnaise
1 egg -- beaten
Generous dash bottled hot pepper sauce
Dash salt and pepper
Flour
3 tablespoons vegetable oil
Combine all ingredients except flour and oil; mix well. Chill.
Shape into 4 cakes, about 3/4 inch thick. Dust with flour. Sauté crab cakes in hot oil on both sides about 10 minutes or until golden brown.
Cuisine:
"Cajun"
Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
Yield:
"4 crab cakes"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 275 Calories; 21g Fat (68.6% calories from fat); 15g Protein; 7g Carbohydrate; 1g Dietary Fiber; 92mg Cholesterol; 350mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 3 Fat.
Serving Ideas : For hot crab sandwiches, serve on toasted English muffins. Delicious served with chili sauce.
Nutr. Assoc. : 3208 0 0 0 0 0 26011 0 0 0