Post by JJ Judkins on Feb 12, 2011 11:32:47 GMT -6
Mexican Lasagna - 22g Carbs, 4g Fiber
From: www.swansonvitamins.com
1/2 lb ground beef
1/2 lb ground turkey
1/2 cup onion, chopped
2 (8oz cans) tomato sauce
1 can Eden Foods Black Beans
1 (8oz can) whole kernel corn
1 (4oz can) chopped green chilies
2 tsp Swanson Chili Powder
1 tsp Swanson Cumin
1/4 tsp Swanson Garlic Powder
1/2 tsp Swanson Oregano Flakes
1/2 tsp crushed red pepper
6 whole wheat tortillas
1 cup shredded cheese, divided
Brown beef, turkey and onion in large skillet. Drain off any excess fat.
Drain and rinse the black beans. Mix in tomato sauce, beans, corn and
green chilies. Stir in all spices, except red pepper. Bring to a boil.
Reduce heat to low and simmer for 5 minutes. Add red pepper to taste,
if desired.
Spray 9x13 baking dish with no-stick cooking spray. Spread 1/2 cup of
the beef mixture on bottom. Top with three of the tortillas. Layer with
half of the remaining beef mixture and top with 1/2 cup of shredded
cheese -- any variety you like. Top with remaining tortillas, followed
by remaining beef mixture and sprinkle with remaining cheese.
Bake at 350 degrees F for 15 minutes or until heated through.
Servings: 12
Nutrition per Serving:
168 Calories, 3g Fat, 15g Protein, 130mg Sodium, 22g Carbs, 4g Fiber
From: www.swansonvitamins.com
1/2 lb ground beef
1/2 lb ground turkey
1/2 cup onion, chopped
2 (8oz cans) tomato sauce
1 can Eden Foods Black Beans
1 (8oz can) whole kernel corn
1 (4oz can) chopped green chilies
2 tsp Swanson Chili Powder
1 tsp Swanson Cumin
1/4 tsp Swanson Garlic Powder
1/2 tsp Swanson Oregano Flakes
1/2 tsp crushed red pepper
6 whole wheat tortillas
1 cup shredded cheese, divided
Brown beef, turkey and onion in large skillet. Drain off any excess fat.
Drain and rinse the black beans. Mix in tomato sauce, beans, corn and
green chilies. Stir in all spices, except red pepper. Bring to a boil.
Reduce heat to low and simmer for 5 minutes. Add red pepper to taste,
if desired.
Spray 9x13 baking dish with no-stick cooking spray. Spread 1/2 cup of
the beef mixture on bottom. Top with three of the tortillas. Layer with
half of the remaining beef mixture and top with 1/2 cup of shredded
cheese -- any variety you like. Top with remaining tortillas, followed
by remaining beef mixture and sprinkle with remaining cheese.
Bake at 350 degrees F for 15 minutes or until heated through.
Servings: 12
Nutrition per Serving:
168 Calories, 3g Fat, 15g Protein, 130mg Sodium, 22g Carbs, 4g Fiber