Post by JJ Judkins on Feb 22, 2011 9:49:43 GMT -6
* Exported from MasterCook *
Micro Salmon for One
Recipe By :Sheila Lukins
Serving Size : 1 Preparation Time :0:00
Categories : Fish & Seafood New Import
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 8-ounce salmon fillet
1 medium-sized ripe tomato -- halved crosswise
1 red-skinned new potato -- pierced with a fork
1 tablespoon extra-virgin olive oil
1 lemon -- halved
Salt and freshly ground black pepper -- to taste
1 tablespoon chopped fresh basil or parsley
1. Place the salmon, tomato halves and potato in a microwavable dish. Drizzle with the olive oil and the juice of half a lemon. Sprinkle with salt and pepper and half of the basil.
2. Cook, covered, for 4 minutes. Sprinkle with the remaining basil and serve immediately with the unsqueezed lemon half.
NOTE: This recipe was cooked on High (full power, 1000 watts) in a carousel microwave oven.
Serves 1. Per serving: 489 calories, 33 g carbohydrates, 39 g protein, 26 g fat, 97 mg cholesterol.
(MENU) For a dinner that's complete (as well as completely easy and tasty), microwave a salmon fillet along with a new potato and fresh tomato halves.
Source:
"Simply Delicious by Sheila Lukins from Parade magazine Pub date: 03.28.1999"
S(Archive):
"KitPatH 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 394 Calories; 21g Fat (48.1% calories from fat); 46g Protein; 6g Carbohydrate; 1g Dietary Fiber; 118mg Cholesterol; 154mg Sodium. Exchanges: 6 1/2 Lean Meat; 1/2 Fruit; 2 1/2 Fat.
NOTES : (article) Cook Fish Like An Expert. Simple, tasty and foolproof recipes serve up savory fish dishes worth of a top chef.
TIP: I often buy a 1- to 2-pound salmon fillet and cut it into 2 to 4 portions, then freeze them. The frozen fillets cook in the same amount of time as fresh salmon. Dill and parsley are fine substitutes for basil. This is an easy dinner for those with busy lifestyles.
Nutr. Assoc. : 0 0 0 0 0 0 0
Micro Salmon for One
Recipe By :Sheila Lukins
Serving Size : 1 Preparation Time :0:00
Categories : Fish & Seafood New Import
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 8-ounce salmon fillet
1 medium-sized ripe tomato -- halved crosswise
1 red-skinned new potato -- pierced with a fork
1 tablespoon extra-virgin olive oil
1 lemon -- halved
Salt and freshly ground black pepper -- to taste
1 tablespoon chopped fresh basil or parsley
1. Place the salmon, tomato halves and potato in a microwavable dish. Drizzle with the olive oil and the juice of half a lemon. Sprinkle with salt and pepper and half of the basil.
2. Cook, covered, for 4 minutes. Sprinkle with the remaining basil and serve immediately with the unsqueezed lemon half.
NOTE: This recipe was cooked on High (full power, 1000 watts) in a carousel microwave oven.
Serves 1. Per serving: 489 calories, 33 g carbohydrates, 39 g protein, 26 g fat, 97 mg cholesterol.
(MENU) For a dinner that's complete (as well as completely easy and tasty), microwave a salmon fillet along with a new potato and fresh tomato halves.
Source:
"Simply Delicious by Sheila Lukins from Parade magazine Pub date: 03.28.1999"
S(Archive):
"KitPatH 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 394 Calories; 21g Fat (48.1% calories from fat); 46g Protein; 6g Carbohydrate; 1g Dietary Fiber; 118mg Cholesterol; 154mg Sodium. Exchanges: 6 1/2 Lean Meat; 1/2 Fruit; 2 1/2 Fat.
NOTES : (article) Cook Fish Like An Expert. Simple, tasty and foolproof recipes serve up savory fish dishes worth of a top chef.
TIP: I often buy a 1- to 2-pound salmon fillet and cut it into 2 to 4 portions, then freeze them. The frozen fillets cook in the same amount of time as fresh salmon. Dill and parsley are fine substitutes for basil. This is an easy dinner for those with busy lifestyles.
Nutr. Assoc. : 0 0 0 0 0 0 0