Post by JJ Judkins on Feb 27, 2011 9:44:15 GMT -6
* Exported from MasterCook *
Beef and Bean Stew
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef Ontario White Bean Producers
Soups/ Stews/ Chowders
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound boneless beef (round or rump)
1/4 cup vegetable oil
1 clove garlic -- minced
4 medium onions -- quartered
1 19-ounce can beans in sauce
1 teaspoon sugar
1 10-ounce can beef broth
1 teaspoon thyme
1 tablespoon Worcestershire sauce
1/8 teaspoon pepper
2 tablespoons cornstarch
1/4 cup water
Cut beef into 1-inch (2.5 cm) pieces. Heat oil in large saucepan or dutch oven; add meat and garlic and sauté until meat is browned. Add onions, beans, sugar, beef broth, thyme, Worcestershire sauce and pepper. Simmer covered 1 to 1 1/2 hours or until meat is tender. Mix cornstarch with water and stir into stew; cook over high heat until mixture comes to boil and sauce is thickened and clear. Serve over hot mashed potatoes or noodles or in a bowl with crusty bread.
Source:
"Ontario White Bean Producers"
S(Internet address):
"http://users.imag.net/~lon.whitepeabeans/"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 566 Calories; 30g Fat (46.5% calories from fat); 35g Protein; 43g Carbohydrate; 9g Dietary Fiber; 81mg Cholesterol; 1062mg Sodium. Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 4 Fat; 0 Other Carbohydrates.
NOTES : Stew may be baked in 350 degrees F (180 degrees C) oven instead of simmering on top of stove.
Microwave Method
In a 3-4 qt. (3 L) micro-proof casserole combine all ingredients except oil, cornstarch and water. Cover and cook on HIGH for 6-7 minutes. Stir and cook on LOW or 25% power for 55-60 minutes stirring after 30 minutes, or until beef is tender. Mix cornstarch and water and stir into mixture. Cook on HIGH 4-6 minutes stirring after 2 minutes, or until sauce is thickened and clear.
++++++++++++++++++++
Ontario White Bean Producers
4206 Raney Crescent
London, Ontario N6L 1C3 Canada
Tel: (519) 652-3566
Fax: (519) 652-9607
E-mail: whitepeabeans@wwdc.com
Nutr. Assoc. : 126 0 0 0 255 0 0 0 0 0 0 0
Beef and Bean Stew
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef Ontario White Bean Producers
Soups/ Stews/ Chowders
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound boneless beef (round or rump)
1/4 cup vegetable oil
1 clove garlic -- minced
4 medium onions -- quartered
1 19-ounce can beans in sauce
1 teaspoon sugar
1 10-ounce can beef broth
1 teaspoon thyme
1 tablespoon Worcestershire sauce
1/8 teaspoon pepper
2 tablespoons cornstarch
1/4 cup water
Cut beef into 1-inch (2.5 cm) pieces. Heat oil in large saucepan or dutch oven; add meat and garlic and sauté until meat is browned. Add onions, beans, sugar, beef broth, thyme, Worcestershire sauce and pepper. Simmer covered 1 to 1 1/2 hours or until meat is tender. Mix cornstarch with water and stir into stew; cook over high heat until mixture comes to boil and sauce is thickened and clear. Serve over hot mashed potatoes or noodles or in a bowl with crusty bread.
Source:
"Ontario White Bean Producers"
S(Internet address):
"http://users.imag.net/~lon.whitepeabeans/"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 566 Calories; 30g Fat (46.5% calories from fat); 35g Protein; 43g Carbohydrate; 9g Dietary Fiber; 81mg Cholesterol; 1062mg Sodium. Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 4 Fat; 0 Other Carbohydrates.
NOTES : Stew may be baked in 350 degrees F (180 degrees C) oven instead of simmering on top of stove.
Microwave Method
In a 3-4 qt. (3 L) micro-proof casserole combine all ingredients except oil, cornstarch and water. Cover and cook on HIGH for 6-7 minutes. Stir and cook on LOW or 25% power for 55-60 minutes stirring after 30 minutes, or until beef is tender. Mix cornstarch and water and stir into mixture. Cook on HIGH 4-6 minutes stirring after 2 minutes, or until sauce is thickened and clear.
++++++++++++++++++++
Ontario White Bean Producers
4206 Raney Crescent
London, Ontario N6L 1C3 Canada
Tel: (519) 652-3566
Fax: (519) 652-9607
E-mail: whitepeabeans@wwdc.com
Nutr. Assoc. : 126 0 0 0 255 0 0 0 0 0 0 0