Best Ever Country Chili

[JJ Judkins]

* Exported from MasterCook *

Best Ever Country Chili

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef Ontario White Bean Producers
Soups/ Stews/ Chowders

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ground beef
1 clove garlic -- minced
1 cup chopped onions
1/2 cup chopped green pepper
1 14-ounce can beans with pork and tomato sauce
1 7 1/2-ounce can tomato sauce
1/2 cup water
2 teaspoons chili powder

In large frying pan, sauté beef, garlic, onions and green pepper until meat is browned and vegetables are tender, about 3 to 5 minutes. Drain off fat. Stir in beans, tomato sauce, water and chili powder. Bring to a boil; simmer 5 minutes.



Source:
"Ontario White Bean Producers"
S(Internet address):
"http://users.imag.net/~lon.whitepeabeans/"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 353 Calories; 15g Fat (37.6% calories from fat); 28g Protein; 29g Carbohydrate; 7g Dietary Fiber; 77mg Cholesterol; 832mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 1 Fat.

NOTES : • An excellent source of Thiamin, Riboflavin, Niacin, Vitamin B12, Calcium, Phosphorus, Magnesium & Zinc.
• A good source of Vitamin A, Vitamin B6, Folate & Iron.
• A very high source of dietary fibre.
++++++++++++++++++++

Ontario White Bean Producers
4206 Raney Crescent
London, Ontario N6L 1C3 Canada
Tel: [phone]
Fax: [phone]
E-mail: [e-mail]

Nutr. Assoc. : 9018 0 0 20088 255 0 0 0