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Post by JJ Judkins on Feb 28, 2011 11:27:36 GMT -6
* Exported from MasterCook *
Coca-Cola Pot Roast
Recipe By : Serving Size : 0 Preparation Time :0:00 Categories :
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 pounds beef 2 tablespoons oil 1 can tomatoes 1 cup Coca-Cola 1 each onion -- chopped 1 package spaghetti sauce mix 1 1/2 teaspoons salt 1/2 teaspoon garlic salt
Brown meat in oil for ten minutes on each side; remove to crockpot. Drain fat. Break up tomatoes in their juice; add remaining ingredients, stirring until spaghetti sauce mix is dissolved. Pour over meat. Cover; simmer until meat is tender. Thicken gravy; serve over sliced meat.
S(MC formatted by): "Russ Smith" - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 3729 Calories; 290g Fat (71.0% calories from fat); 251g Protein; 16g Carbohydrate; 4g Dietary Fiber; 913mg Cholesterol; 5000mg Sodium. Exchanges: 35 1/2 Lean Meat; 3 Vegetable; 35 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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