Post by JJ Judkins on Mar 5, 2011 12:41:43 GMT -6
Cucumber Dill Salsa - 1g Carbs, 0g Fiber, 0g Sugar
From: Healthy Cooking For Diabetes from Davita
Portions 2
Serving Size: 1/4 cup
1/4 cup cucumber, diced
1/2 tsp lemon juice
3 Tbsp reduced-fat sour cream
1 tsp fresh dill weed, chopped
1 tsp red onion, diced
1/2 tsp prepared horseradish
1. Place diced cucumber in a small bowl and toss with
lemon juice. Set aside.
2. Combine sour cream, dill weed, onion and horseradish in a
small bowl.
3. Gently mix the cucumber into the sour cream mixture.
4. Refrigerate until ready to serve.
Portions 2
Serving Size: 1/4 cup
Nutrition per Serving:
35 Calories, 2.5g Fat, 1.5g Saturated Fat, 0g Trans Fat,
10mg Cholesterol, 15mg Sodium, 1g Carbs, 0g Dietary Fiber,
0g Sugars, 1g Protein, 60mg Potassium, 25mg Phosphorus
Exchanges: 1/2 fat
Carbohydrate choices: 0
From: Healthy Cooking For Diabetes from Davita
Portions 2
Serving Size: 1/4 cup
1/4 cup cucumber, diced
1/2 tsp lemon juice
3 Tbsp reduced-fat sour cream
1 tsp fresh dill weed, chopped
1 tsp red onion, diced
1/2 tsp prepared horseradish
1. Place diced cucumber in a small bowl and toss with
lemon juice. Set aside.
2. Combine sour cream, dill weed, onion and horseradish in a
small bowl.
3. Gently mix the cucumber into the sour cream mixture.
4. Refrigerate until ready to serve.
Portions 2
Serving Size: 1/4 cup
Nutrition per Serving:
35 Calories, 2.5g Fat, 1.5g Saturated Fat, 0g Trans Fat,
10mg Cholesterol, 15mg Sodium, 1g Carbs, 0g Dietary Fiber,
0g Sugars, 1g Protein, 60mg Potassium, 25mg Phosphorus
Exchanges: 1/2 fat
Carbohydrate choices: 0