Post by JJ Judkins on Jul 30, 2005 21:39:35 GMT -6
**Exported from Cookbook Wizard Recipe Software**v2.0
Recipe Name: Yogurt-On-A-Stick
Cuisine: Diabetic
Category: Diabetic
Preparation: freeze
Temperature:
Servings: 4
Ingredients:
12 oz Fruit-flavored, low-fat
Nonstick spray
-- yogurt, blended, or with 4
Ice cream sticks; (optional)
-- fruit on bottom
Instructions:
Carefully remove the yogurt from containers. Lightly spray four clean 8-oz cups (non-stick styrofoam paper cups are fine) with nonstick spray. This will help the Yogurt-On-A-Stick pop out when frozen. Fill the containers about half full with equal amounts of yogurt. If you are using sticks, partially freeze yogurt until they hold the sticks upright (about hour). Place sticks in them, and finish the freezing process. OR, allow yogurt to freeze completely, without sticks, then squeeze it up from the bottom to eat. ONE SERVING: One Yogurt-On-A-Stick 1/4 of the nutrients on the yogurt container. Source: Diabetes Forecast Magazine, 9/95 Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 08-25-95
-------------v2.0
Recipe Name: Yogurt-On-A-Stick
Cuisine: Diabetic
Category: Diabetic
Preparation: freeze
Temperature:
Servings: 4
Ingredients:
12 oz Fruit-flavored, low-fat
Nonstick spray
-- yogurt, blended, or with 4
Ice cream sticks; (optional)
-- fruit on bottom
Instructions:
Carefully remove the yogurt from containers. Lightly spray four clean 8-oz cups (non-stick styrofoam paper cups are fine) with nonstick spray. This will help the Yogurt-On-A-Stick pop out when frozen. Fill the containers about half full with equal amounts of yogurt. If you are using sticks, partially freeze yogurt until they hold the sticks upright (about hour). Place sticks in them, and finish the freezing process. OR, allow yogurt to freeze completely, without sticks, then squeeze it up from the bottom to eat. ONE SERVING: One Yogurt-On-A-Stick 1/4 of the nutrients on the yogurt container. Source: Diabetes Forecast Magazine, 9/95 Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 08-25-95
-------------v2.0