Post by JJ Judkins on Dec 30, 2005 2:08:14 GMT -6
Low-Fat Black Bean Chili
8 - 10 Roma (plum) tomatoes
1 Jalapeno pepper
3 medium onions, chopped
4 - 6 cloves garlic, chopped
1 cup (250 ml) red wine
1 1/2 lbs (675 g) lean ground beef or turkey
2 Tbs (30 ml) chili powder
1 Tbs (15 ml) ground cumin
1 Tbs (15 ml) dried oregano
Salt and freshly ground pepper to taste
6 cups cooked or canned black beans, drained and rinsed
2 cups (500 ml) beef broth
Place the tomatoes and jalapeno in a heavy skillet over high heat and
shake the pan occasionally to blacken on all sides. Remove from the
heat and set aside. Meanwhile, combine the onions, garlic, and red
wine in a large pot and cook over moderate heat until the onions are
tender, about 5 minutes. Add the meat and cook an additional 5
minutes, stirring frequently. Peel and core the tomatoes and chop
them roughly. Peel, stem and seed the Jalapeno and add it to the pot
along with the tomatoes. Stir in the chili powder, cumin, oregano,
salt, pepper, beans, and broth. Simmer covered for 45 minutes to 1
hour. Serves 8 to 10.
WWR
8 - 10 Roma (plum) tomatoes
1 Jalapeno pepper
3 medium onions, chopped
4 - 6 cloves garlic, chopped
1 cup (250 ml) red wine
1 1/2 lbs (675 g) lean ground beef or turkey
2 Tbs (30 ml) chili powder
1 Tbs (15 ml) ground cumin
1 Tbs (15 ml) dried oregano
Salt and freshly ground pepper to taste
6 cups cooked or canned black beans, drained and rinsed
2 cups (500 ml) beef broth
Place the tomatoes and jalapeno in a heavy skillet over high heat and
shake the pan occasionally to blacken on all sides. Remove from the
heat and set aside. Meanwhile, combine the onions, garlic, and red
wine in a large pot and cook over moderate heat until the onions are
tender, about 5 minutes. Add the meat and cook an additional 5
minutes, stirring frequently. Peel and core the tomatoes and chop
them roughly. Peel, stem and seed the Jalapeno and add it to the pot
along with the tomatoes. Stir in the chili powder, cumin, oregano,
salt, pepper, beans, and broth. Simmer covered for 45 minutes to 1
hour. Serves 8 to 10.
WWR