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Post by JJ Judkins on Mar 14, 2011 8:49:24 GMT -6
Shrimp and Black-Eyed Pea Salad - 30g Carbs, 9g Fiber Prep Time: 15 minutes minutes Serves: 4
1/4 cup olive oil 2 Tbsp lemon juice 1/2 tsp salt 1/2 tsp paprika 1/2 tsp dried thyme 1/2 tsp garlic powder 1/4 tsp cayenne pepper 2 15 1/2 oz cans black-eyed peas, drained and rinsed 1 lb small or medium peeled cooked shrimp 2 scallions, white and light green parts, chopped 2 ribs celery, diced 2 heads romaine lettuce, shredded (about 5 cups)
1. In a medium mixing bowl, whisk together oil, lemon juice, salt, paprika, thyme, garlic and cayenne. Stir in black-eyed peas, shrimp, scallions and celery.
2. Arrange lettuce on 4 serving plates. Top each portion with shrimp mixture and serve.
Serves: 4 Nutrition per Serving: 398 Calories, 17g Fat, 2g Sat, 222mg Cholesterol, 35g Protein, 30g Carbs, 9g Fiber, 610mg Sodium
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