Post by JJ Judkins on Apr 7, 2011 7:45:56 GMT -6
Mexican Tuna Salad
Yield: 2 servings
Serving Size: About 1 cup
Ingredients
1 (6 ounce) can chunk light tuna in water, drained and flaked
1 green bell pepper, minced
2 scallions, minced
1/4 cup prepared green salsa
6 pimiento-stuffed green olives, chopped
2 tablespoons reduced-fat mayonnaise
1 tablespoon lime juice
1/2 teaspoon ground cumin
Freshly ground pepper to taste
Directions
Combine tuna, bell pepper, scallions, salsa, olives, mayonnaise, lime
juice and cumin in a medium bowl. Mix with a fork; season with pepper.
Nutritional Information (Per Serving)Calories:192Protein:23 gSodium: 841
mgCholesterol:31 mgFat: 8 gCarbohydrates: 8 gExchanges: 1 Vegetable, 3
Very Lean Meat, 1 Fat (Mono)
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Source: The Eating Well Diabetes Cookbook
Author: Joyce Hendley
Yield: 2 servings
Serving Size: About 1 cup
Ingredients
1 (6 ounce) can chunk light tuna in water, drained and flaked
1 green bell pepper, minced
2 scallions, minced
1/4 cup prepared green salsa
6 pimiento-stuffed green olives, chopped
2 tablespoons reduced-fat mayonnaise
1 tablespoon lime juice
1/2 teaspoon ground cumin
Freshly ground pepper to taste
Directions
Combine tuna, bell pepper, scallions, salsa, olives, mayonnaise, lime
juice and cumin in a medium bowl. Mix with a fork; season with pepper.
Nutritional Information (Per Serving)Calories:192Protein:23 gSodium: 841
mgCholesterol:31 mgFat: 8 gCarbohydrates: 8 gExchanges: 1 Vegetable, 3
Very Lean Meat, 1 Fat (Mono)
----------
Source: The Eating Well Diabetes Cookbook
Author: Joyce Hendley