ANGEL HAIR WITH SPICY SHRIMP

[JJ Judkins]

ANGEL HAIR WITH SPICY SHRIMP

Yield: Makes 4 to 6 servings.
Source: Dreamfields Healthy Carb Pasta


INGREDIENTS

- 1/2 of a box uncooked Dreamfields Angel Hair
- 2 tablespoons olive oil, divided
- 1 pound large raw shrimp, peeled and deveined
- 4 cloves garlic, chopped
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1 can (28 ounces) Italian-style diced tomatoes, undrained
- 1/2 cup dry white wine
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 3 tablespoons freshly grated Parmesan cheese
- Chopped basil (optional)
- Kosher salt and freshly ground black pepper

DIRECTIONS

Cook pasta according to package directions;
drain and return to pan.

Meanwhile, heat olive oil in large skillet over medium-high
heat. Add shrimp; cook 3 to 5 minutes, until cooked through.
Add garlic and crushed red pepper flakes; cook until garlic
is tender, about 1 minute, stirring constantly. (Do not let
garlic burn.) Remove shrimp from skillet; set aside.

Stir tomatoes, wine, parsley and basil into skillet. Continue
cooking until liquid is reduced by half, about 5 to 8 minutes,
stirring occasionally. Add shrimp and pasta to skillet.
Continue cooking just to heat through, stirring occasionally.
Sprinkle with Parmesan cheese and additional chopped basil,
if desired. Season with salt and pepper as desired.

Nutritional Information (Per Serving):
Calories: 461; Protein: 33g; Sodium: 776 mg;
Cholesterol: 225 mg; Fat: 13g; Saturated Fat: 2g;
Dietary Fiber: 6g; Digestible Carbohydrates: 18g

Note: The Dreamfields process results in a pasta with
5 grams fiber and only 5 grams digestible carbohydrates
per serving and a 65% lower glycemic index than regular
pasta. If traditional pasta is used in this recipe
there is a total of 48g carbohydrate.