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Post by JJ Judkins on Apr 12, 2011 19:46:57 GMT -6
Slow-Cooker Spicy Country Ribs 1 small onion, finely chopped (1/2 cup) 1/2 cup ketchup 1/2 cup cider vinegar 1/4 cup brown sugar 1 tablespoon kosher salt 1 tablespoon Worcestershire sauce 1 teaspoon ground chipotle chili powder 1 teaspoon dried oregano 4 pounds pork country ribs Combine the onion, ketchup, vinegar, brown sugar, salt, Worcestershire, chili powder, and oregano in a 4- to 6-quart slow cooker. Stir in the ribs. Cook on low heat for 6 hours, or on high for 3 1/2 hours. Using tongs, remove the ribs from the cooker and arrange on a broiler pan. Heat the broiler. Pour the juices from the cooker into a bowl and place in the freezer for 10 minutes to hasten the separation of the fat. Remove and discard the fat. Pour the defatted juices into a saucepan; boil over high heat until reduced by half, about 15 minutes. Broil the ribs about 6 inches from the heat until browned. Serve with the sauce. Serves 4. Nutritional Information Amount per serving Calcium: 92mg Calories: 570 Calories from fat: 0% Carbohydrate: 26g Cholesterol: 177mg Fat: 29g Fiber: 1g Iron: 4mg Protein: 51mg Saturated fat: 10g Sodium: 2169mg(?)
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