Lemon Rice with Turkey

[JJ Judkins]

Lemon Rice with Turkey

16 medium green onions -- chopped (1 cup)
1 cup chicken broth
2 cloves garlic -- finely chopped
1 1/2 pounds uncooked turkey breast slices -- cut into 3 x 1/4 x
1/4-inch strips
3 cups cooked brown rice
OR
3 cups cooked white rice
2 teaspoons grated lemon peel
1/3 cup lemon juice
1 tablespoon capers -- rinsed and drained
1/4 teaspoon pepper
3 tablespoons fresh parsley -- chopped

Cook onions, broth and garlic in 12-inch nonstick skillet over medium heat
3 minutes, stirring occasionally, until onions are tender. Stir in turkey.
Cook 3 minutes.

Stir in remaining ingredients except parsley. Cook about 3 minutes or until
rice is hot and turkey is no longer pink in center; remove from heat. Stir
in parsley.


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Per Serving: 259 Calories; 2g Fat (7.0% calories from fat); 28g Protein;
31g Carbohydrate; 2g Dietary Fiber; 64mg Cholesterol; 377mg
Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0
Fruit; 0 Fat; 0 Other Carbohydrates.


from:

Simple_Diabetic_Recipes