Post by JJ Judkins on Apr 20, 2011 22:43:03 GMT -6
Slow Cooker Kheer Oatmeal
(http://healthyslowcooking.com/2011/03/30/slow-cooker-kheer-oatmeal/)
2 to 3 servings
**This recipe uses a smaller slow cooker that's 1 1/2 to 2 quarts
1/2 cup steel-cut oats
2 cups Unsweetened So Delicious Coconut Milk (50 calories a cup - but you can use water)
1/2 teaspoon ground cardamom
1/4 cup raisins or raisin mix
(I used Trader Joe's golden berry mix with raisins, cherries, cranberries, and
blueberries.)
1 – 2 tablespoons sweetener (I used agave)
For serving: a pinch of saffron and chopped nuts (pistachios, cashews, almonds
or assortment)
The night before: Spray your crock with some oil to help with clean up later.
Add oats, So Delicious Coconut Milk, raisins, and cardamom. Cook on low over
night (7 to 9 hours).
In the morning: Stir your oatmeal well. It may seem watery at the top but if
stirred it should become a more uniform consistency.
Stir in agave or other sweetener and the saffron if you're using it. Top each
serving with chopped nuts.
Kathy Hester
(http://healthyslowcooking.com/2011/03/30/slow-cooker-kheer-oatmeal/)
2 to 3 servings
**This recipe uses a smaller slow cooker that's 1 1/2 to 2 quarts
1/2 cup steel-cut oats
2 cups Unsweetened So Delicious Coconut Milk (50 calories a cup - but you can use water)
1/2 teaspoon ground cardamom
1/4 cup raisins or raisin mix
(I used Trader Joe's golden berry mix with raisins, cherries, cranberries, and
blueberries.)
1 – 2 tablespoons sweetener (I used agave)
For serving: a pinch of saffron and chopped nuts (pistachios, cashews, almonds
or assortment)
The night before: Spray your crock with some oil to help with clean up later.
Add oats, So Delicious Coconut Milk, raisins, and cardamom. Cook on low over
night (7 to 9 hours).
In the morning: Stir your oatmeal well. It may seem watery at the top but if
stirred it should become a more uniform consistency.
Stir in agave or other sweetener and the saffron if you're using it. Top each
serving with chopped nuts.
Kathy Hester