Hearty Walnut Oatmeal

[JJ Judkins]

Hearty Walnut Oatmeal
* Exported from MasterCook *

Hearty Walnut Oatmeal

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Diamond Apple Cinnamon Walnuts
--OR--
1/2 cup Diamond Walnut Halves
1 cup old-fashioned oats
1 cup milk
1 cup water
1 Pinch salt
1/2 cup half-and-half
2 tablespoons brown sugar
1 cup raspberries

To toast the walnuts: Preheat oven to 350º. Spread walnuts on a baking sheet
or in a shallow pan. Bake, stirring once or twice, until lightly browned and
fragrant, 7 to 10 minutes.


In a small saucepan combine oats, milk, water, and salt. Bring to a boil
over medium heat and cook, stirring, for 4 to 6 minutes or until thick and
creamy. Spoon into 4 bowls. Pour over half-and-half and sprinkle with brown
sugar, raspberries, and toasted walnuts, dividing equally. Serve
immediately.


Source:
"http://www.diamondwalnuts.com"
S(MCFormatted/Posted by Dee):
""
Copyright:
"© 2002 Diamond of California"
Yield:
"3 cups"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 70 Calories; 2g Fat (27.3% calories
from fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber; 8mg Cholesterol;
67mg Sodium. Exchanges: 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0



groups.yahoo.com/group/Simple_Diabetic_Recipes