Post by JJ Judkins on Apr 27, 2011 8:57:36 GMT -6
* Exported from MasterCook *
Poached Salmon with Dill-Horseradish Sauce
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Salmon
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Tbsp cider vinegar
4 pieces salmon fillet -- (about 6 oz each)
Sauce
1 cup fresh dill weed -- (grasp fronds by the handful twist them off stems, rinse, shake off water, then measure)
1 scallion -- cut up
1/2 cup light mayonnaise
1/2 cup sour cream, light -- reduced fat
1 Tbsp horseradish
1 tablespoon cider vinegar
2 tsp Dijon mustard
Bring vinegar and 1 in. water to boil in a wide, deep skillet. Add salmon, reduce heat until water barely simmers, cover and cook 10 minutes or until fish is cooked through.
Meanwhile, put sauce ingredients in a food processor; process until dill and scallions are finely chopped.
Using a broad, slotted spatula, remove fish to a serving platter or plates. Serve with sauce.
Plan ahead: Poach salmon and make sauce the day before.
S(Internet Address):
"http://www.womansday.com/Recipes/Poached-Salmon-with-Dill-Horseradish-Sauce"
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Per Serving (excluding unknown items): 283 Calories; 12g Fat (39.6% calories from fat); 35g Protein; 7g Carbohydrate; trace Dietary Fiber; 102mg Cholesterol; 308mg Sodium. Exchanges: 5 Lean Meat; 0 Vegetable; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Poached Salmon with Dill-Horseradish Sauce
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Salmon
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Tbsp cider vinegar
4 pieces salmon fillet -- (about 6 oz each)
Sauce
1 cup fresh dill weed -- (grasp fronds by the handful twist them off stems, rinse, shake off water, then measure)
1 scallion -- cut up
1/2 cup light mayonnaise
1/2 cup sour cream, light -- reduced fat
1 Tbsp horseradish
1 tablespoon cider vinegar
2 tsp Dijon mustard
Bring vinegar and 1 in. water to boil in a wide, deep skillet. Add salmon, reduce heat until water barely simmers, cover and cook 10 minutes or until fish is cooked through.
Meanwhile, put sauce ingredients in a food processor; process until dill and scallions are finely chopped.
Using a broad, slotted spatula, remove fish to a serving platter or plates. Serve with sauce.
Plan ahead: Poach salmon and make sauce the day before.
S(Internet Address):
"http://www.womansday.com/Recipes/Poached-Salmon-with-Dill-Horseradish-Sauce"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 283 Calories; 12g Fat (39.6% calories from fat); 35g Protein; 7g Carbohydrate; trace Dietary Fiber; 102mg Cholesterol; 308mg Sodium. Exchanges: 5 Lean Meat; 0 Vegetable; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0