Post by JJ Judkins on Apr 28, 2011 9:35:04 GMT -6
Fish and Mushrooms
Here at my home, we love fish and fish is very healthy for everyone. When I’m preparing a salt water fish, I don’t add salt to the recipe. Any white meat fish can be used in this recipe.
Ingredients
1 onion, sliced thin
1 tablespoon oil
1 1/2 cups mushrooms sliced thin
1 pound of fish [ cod, halibut, sole.] cut in 1' slices
dash of pepper
1 stalk celery , sliced thin
1 tablespoon dry sherry
1 tablespoon reduced salt soy sauce
Cooking Instructions
Perheat skillet and sauté onions in oil, add mushrooms and sauté about 2 minutes, stirring constantly, until mushrooms wilt. spread half of fillet slices on mushrooms : sprinkle with pepper, add remaining fillets: sprinkle these with pepper , add celery, soy sauce , and dry sherry: cook gently, covered for 10 minutes ,and enjoy
Nutritional Facts
Servings Per Recipe: 4
a.. Carbohydrates 4.2 g
b.. Total fat 4.6g
c.. Saturated fat 2.7g
d.. Cholesterol 62.4 mg
e.. Sodium 263.5 g
f.. Protein 26.8g
g.. Fiber 1g
Here at my home, we love fish and fish is very healthy for everyone. When I’m preparing a salt water fish, I don’t add salt to the recipe. Any white meat fish can be used in this recipe.
Ingredients
1 onion, sliced thin
1 tablespoon oil
1 1/2 cups mushrooms sliced thin
1 pound of fish [ cod, halibut, sole.] cut in 1' slices
dash of pepper
1 stalk celery , sliced thin
1 tablespoon dry sherry
1 tablespoon reduced salt soy sauce
Cooking Instructions
Perheat skillet and sauté onions in oil, add mushrooms and sauté about 2 minutes, stirring constantly, until mushrooms wilt. spread half of fillet slices on mushrooms : sprinkle with pepper, add remaining fillets: sprinkle these with pepper , add celery, soy sauce , and dry sherry: cook gently, covered for 10 minutes ,and enjoy
Nutritional Facts
Servings Per Recipe: 4
a.. Carbohydrates 4.2 g
b.. Total fat 4.6g
c.. Saturated fat 2.7g
d.. Cholesterol 62.4 mg
e.. Sodium 263.5 g
f.. Protein 26.8g
g.. Fiber 1g