Post by JJ Judkins on May 1, 2011 12:02:23 GMT -6
Saucy Parmesan Chicken
“This recipe has been in my file for years and I break it out every now and then when I need a quick fix meal. It makes a fast, tasty and moist chicken dish.” Since my family loves spicy foods, the Curry powder lends a unique flavor but can easily be omitted, if you prefer. I usually serve it with a pasta salad and Ciabatta bread.
6 ServingsPrep: 20 min. Bake: 25 min.
Ingredients
a.. 1/2 cup chopped onion
b.. 2 tablespoons butter
c.. 1 can (10-3/4 ounces) condensed tomato soup, undiluted
d.. 1/3 cup beer or nonalcoholic beer
e.. 1/2 teaspoon curry powder
f.. 1/2 teaspoon dried oregano
g.. 1/8 teaspoon salt
h.. 1/8 teaspoon pepper
i.. 6 boneless skinless chicken breast halves (7 ounces each)
j.. 1/4 cup grated Parmesan cheese
Directions
a.. In a large skillet, sauté onion in butter until tender. Add the soup,
b.. beer, curry, oregano, salt and pepper; bring to a boil. Reduce heat;
c.. simmer, uncovered, for 8-10 minutes or until thickened, stirring
d.. occasionally.
e..
f.. Place chicken in a greased 13-in. x 9-in. baking dish. Pour soup
g.. mixture over chicken. Bake, uncovered, at 375° for 24-28 minutes
h.. or until a meat thermometer reads 170°. Sprinkle with cheese.
i..
j.. Yield: 6 servings.
k..
Nutrition Facts: 1 chicken breast half equals 307 calories, 9 g fat (4 g saturated fat), 123 mg cholesterol, 568 mg sodium, 10 g carbohydrate, 1 g fiber, 42 g protein.
“This recipe has been in my file for years and I break it out every now and then when I need a quick fix meal. It makes a fast, tasty and moist chicken dish.” Since my family loves spicy foods, the Curry powder lends a unique flavor but can easily be omitted, if you prefer. I usually serve it with a pasta salad and Ciabatta bread.
6 ServingsPrep: 20 min. Bake: 25 min.
Ingredients
a.. 1/2 cup chopped onion
b.. 2 tablespoons butter
c.. 1 can (10-3/4 ounces) condensed tomato soup, undiluted
d.. 1/3 cup beer or nonalcoholic beer
e.. 1/2 teaspoon curry powder
f.. 1/2 teaspoon dried oregano
g.. 1/8 teaspoon salt
h.. 1/8 teaspoon pepper
i.. 6 boneless skinless chicken breast halves (7 ounces each)
j.. 1/4 cup grated Parmesan cheese
Directions
a.. In a large skillet, sauté onion in butter until tender. Add the soup,
b.. beer, curry, oregano, salt and pepper; bring to a boil. Reduce heat;
c.. simmer, uncovered, for 8-10 minutes or until thickened, stirring
d.. occasionally.
e..
f.. Place chicken in a greased 13-in. x 9-in. baking dish. Pour soup
g.. mixture over chicken. Bake, uncovered, at 375° for 24-28 minutes
h.. or until a meat thermometer reads 170°. Sprinkle with cheese.
i..
j.. Yield: 6 servings.
k..
Nutrition Facts: 1 chicken breast half equals 307 calories, 9 g fat (4 g saturated fat), 123 mg cholesterol, 568 mg sodium, 10 g carbohydrate, 1 g fiber, 42 g protein.