Post by JJ Judkins on May 1, 2011 12:46:50 GMT -6
NACHOS
Yield: 1 serving
Source: "The Diabetes Snack Munch Nibble Nosh Book"
Info: diabeticgourmet.com/book_archive/details/1.shtml
INGREDIENTS
- 4 large fat-free tortilla chips
- 2 tablespoons reduced-fat Cheddar cheese
- 3 tablespoons mild or medium low-sodium or regular salsa
- 1-1/2 tablespoons fat-free sour cream
DIRECTIONS
If using the conventional oven, preheat to 400 degrees F.
Arrange tortilla chips (concave side up) on medium baking
sheet. Sprinkle evenly with the cheese. Divide the salsa among
the chips. Bake just until cheese melts, about 2 to 3 minutes.
If using the toaster oven, arrange chips on a sheet
of aluminum foil. Toast until cheese just melts. Remove
from the oven and add a dollop of sour cream to each chip.
Nutritional Information Per Serving:
Calories: 109, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 10 mg,
Sodium: 295 mg, Carbohydrate: 13 g, Dietary Fiber: 2 g,
Sugars: 6 g, Protein: 8 g
Diabetic Exchanges: 1 Starch, 1 Very Lean Meat
Yield: 1 serving
Source: "The Diabetes Snack Munch Nibble Nosh Book"
Info: diabeticgourmet.com/book_archive/details/1.shtml
INGREDIENTS
- 4 large fat-free tortilla chips
- 2 tablespoons reduced-fat Cheddar cheese
- 3 tablespoons mild or medium low-sodium or regular salsa
- 1-1/2 tablespoons fat-free sour cream
DIRECTIONS
If using the conventional oven, preheat to 400 degrees F.
Arrange tortilla chips (concave side up) on medium baking
sheet. Sprinkle evenly with the cheese. Divide the salsa among
the chips. Bake just until cheese melts, about 2 to 3 minutes.
If using the toaster oven, arrange chips on a sheet
of aluminum foil. Toast until cheese just melts. Remove
from the oven and add a dollop of sour cream to each chip.
Nutritional Information Per Serving:
Calories: 109, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 10 mg,
Sodium: 295 mg, Carbohydrate: 13 g, Dietary Fiber: 2 g,
Sugars: 6 g, Protein: 8 g
Diabetic Exchanges: 1 Starch, 1 Very Lean Meat