Post by JJ Judkins on May 4, 2011 17:44:44 GMT -6
SALSA BEAN DIP
Yield: 14 servings (Serving size: 2 tablespoons)
Source: "The Diabetes Snack, Munch, Nibble, Nosh Book"
Info: diabeticgourmet.com/book_archive/details/1.shtml
INGREDIENTS
- 3/4 cup mild or medium thick and chunky salsa
- 1 (19 ounce) can cannellini beans, rinsed and drained
- 1 teaspoon lemon juice
- 1 teaspoon dark brown chili powder (or to taste)
- 1 teaspoon ground cumin
- 1/8 teaspoon salt
DIRECTIONS
Place the salsa in a sieve over a large bowl. Tap the sieve
occasionally to help the salsa drain until the chunky part
remains in the sieve, about 3 to 4 minutes. Discard the liquid.
In the bowl, mash the beans slightly with a fork.
Add the chunky portion of the salsa, lemon juice, chili powder,
and cumin. Stir until combined. Transfer to a serving bowl.
Serve at once or cover and refrigerate for several hours.
Serve with baked corn chips. Leftover dip will keep in
the refrigerator for 3 to 4 days.
Nutritional Information (Per Serving)
Calories: 36; Protein: 2g; Sodium: 74mg; Cholesterol: 0mg;
Dietary Fiber: 2g; Sugars: 0g; Carbohydrates: 7g
Diabetic Exchanges: 1/2 Starch
Yield: 14 servings (Serving size: 2 tablespoons)
Source: "The Diabetes Snack, Munch, Nibble, Nosh Book"
Info: diabeticgourmet.com/book_archive/details/1.shtml
INGREDIENTS
- 3/4 cup mild or medium thick and chunky salsa
- 1 (19 ounce) can cannellini beans, rinsed and drained
- 1 teaspoon lemon juice
- 1 teaspoon dark brown chili powder (or to taste)
- 1 teaspoon ground cumin
- 1/8 teaspoon salt
DIRECTIONS
Place the salsa in a sieve over a large bowl. Tap the sieve
occasionally to help the salsa drain until the chunky part
remains in the sieve, about 3 to 4 minutes. Discard the liquid.
In the bowl, mash the beans slightly with a fork.
Add the chunky portion of the salsa, lemon juice, chili powder,
and cumin. Stir until combined. Transfer to a serving bowl.
Serve at once or cover and refrigerate for several hours.
Serve with baked corn chips. Leftover dip will keep in
the refrigerator for 3 to 4 days.
Nutritional Information (Per Serving)
Calories: 36; Protein: 2g; Sodium: 74mg; Cholesterol: 0mg;
Dietary Fiber: 2g; Sugars: 0g; Carbohydrates: 7g
Diabetic Exchanges: 1/2 Starch