Post by JJ Judkins on Jan 7, 2006 23:23:46 GMT -6
Strawberry Smoothie (Diabetic)
1 (8-ounce) carton plain nonfat yogurt
1/4 cup skim milk
3 packets Equal®or 1 teaspoon Equal® for Recipes or 2 tablespoons Equal®
Spoonful™
3 cups frozen strawberries
1 cup ice cubes
In a blender container, combine yogurt, milk and Equal®.
With the blender running, add berries a few at a time through opening in
the lid. Blend until smooth, then add ice cubes one at a time, blending
until slushy. Pour into glasses.
Makes 4 servings.
Nutrition information per serving (6-ounce): 82 cal., 4 g pro., 17 g
carbo., 0 g fat, 1 mg chol., 58 mg sodium.
Food Exchanges: 1/2 Milk, 1 Fruit.