Post by JJ Judkins on Jan 9, 2006 1:23:34 GMT -6
Family Beef Stew from The All New Diabetic Cookbook)
1 1/4 lb. top round steak, cubed
1 tbsp. virgin olive oil
1/4 cup all purpose flour
1/8 tsp. pepper
1 garlic clove, minced
3 cups low-sodium vegeetable broth
1 tsp. low-sodium soy sauce
2 cups pared, cubed potatoes
1 cup diced onions
1 cup diced carrots
1 tsp. Italian seasoning
Worcestershire sauce
Brown the outside of the round steak cubes in oil. Drain on
paper towel.
Combine the remaining ingredients in a large pot and bring
to a boil.
Lower the temperature to a simmer and cook for 1 hr.
Add the meat and pan drippings to the pot and simmer for 30
more min.
The stew is done when the vegetables are tender.
Makes 8 servings.
The All New Diabetic Cookbook
1 1/4 lb. top round steak, cubed
1 tbsp. virgin olive oil
1/4 cup all purpose flour
1/8 tsp. pepper
1 garlic clove, minced
3 cups low-sodium vegeetable broth
1 tsp. low-sodium soy sauce
2 cups pared, cubed potatoes
1 cup diced onions
1 cup diced carrots
1 tsp. Italian seasoning
Worcestershire sauce
Brown the outside of the round steak cubes in oil. Drain on
paper towel.
Combine the remaining ingredients in a large pot and bring
to a boil.
Lower the temperature to a simmer and cook for 1 hr.
Add the meat and pan drippings to the pot and simmer for 30
more min.
The stew is done when the vegetables are tender.
Makes 8 servings.
The All New Diabetic Cookbook