Post by JJ Judkins on May 14, 2011 22:31:18 GMT -6
BROCCOLI SLAW
Yield: 8 servings
Source: "The Complete Diabetes Prevention Plan"
INGREDIENTS
- 12-ounce package broccoli slaw mix (about 5 cups)
- 1 medium apple, cut into matchstick-sized pieces
- 1/3 cup dark raisins
- 1/3 cup roasted salted sunflower seeds
Dressing:
- 1/2 cup plus 2 tablespoons nonfat or light mayonnaise
- 1 tablespoon sugar substitute
- 1 tablespoon apple cider vinegar
DIRECTIONS
Combine the broccoli, apple, raisins, and sunflower
seeds in a large bowl, and toss to mix well.
Combine the dressing ingredients in a small bowl and stir to mix
well. Add the dressing to the broccoli mixture and toss to mix
well. Add a little more mayonnaise if the salad seems too dry.
Cover the salad and chill for at least 1 hour before serving.
Nutritional Information Per Serving (per 3/4 cup serving):
Calories: 80, Carbohydrate: 13 g, Cholesterol: 0 mg,
Fat: 2.7 g, Saturated Fat: 0.3 g, Fiber: 2.7 g,
Protein: 2.2 g, Sodium: 186 mg, Calcium: 26 mg
Diabetic Exchanges: 1 Vegetable, 1/2 Fruit, 1/2 Fat
Yield: 8 servings
Source: "The Complete Diabetes Prevention Plan"
INGREDIENTS
- 12-ounce package broccoli slaw mix (about 5 cups)
- 1 medium apple, cut into matchstick-sized pieces
- 1/3 cup dark raisins
- 1/3 cup roasted salted sunflower seeds
Dressing:
- 1/2 cup plus 2 tablespoons nonfat or light mayonnaise
- 1 tablespoon sugar substitute
- 1 tablespoon apple cider vinegar
DIRECTIONS
Combine the broccoli, apple, raisins, and sunflower
seeds in a large bowl, and toss to mix well.
Combine the dressing ingredients in a small bowl and stir to mix
well. Add the dressing to the broccoli mixture and toss to mix
well. Add a little more mayonnaise if the salad seems too dry.
Cover the salad and chill for at least 1 hour before serving.
Nutritional Information Per Serving (per 3/4 cup serving):
Calories: 80, Carbohydrate: 13 g, Cholesterol: 0 mg,
Fat: 2.7 g, Saturated Fat: 0.3 g, Fiber: 2.7 g,
Protein: 2.2 g, Sodium: 186 mg, Calcium: 26 mg
Diabetic Exchanges: 1 Vegetable, 1/2 Fruit, 1/2 Fat