Post by JJ Judkins on Jan 28, 2006 23:37:54 GMT -6
**Exported from Cookbook Wizard Recipe Software**v2.0
Recipe Name: Candied Popcorn
Cuisine: American
Category: Diabetic
Preparation:
Temperature:
Servings: 10
Ingredients:
13 cups freshly popped popcorn
1 egg white
2 tablespoons dark molasses
2 teaspoons vanilla extract
1/2 teaspoon salt
3/4 cup Splenda Granular
1/2 cup dry roasted peanuts
Instructions:
Preheat oven to 325F. Spray and 11x13" pan with nonstick cooking
spray and set aside.
Place popcorn in large bowl. In small bowl, add egg white, molasses,
vanilla, salt and Splenda, whisk well. Add peanuts and stir until
peanuts are coated. Pour over popcorn. Toss until popcorn is coated.
Place on prepared baking pan. Bake 20-25 minutes, stirring
occasionally until mix is crispy. Remove mix from oven and spread
onto parchment or waxed paper to cool. Cool to room temperature
before serving.
Makes 10 servings (1 1/4 cups)
Nutritional information per serving: cal 110, cal from fat 35,
total fat 4g, sat fat 1g, chol 0mg, sodium 240mg, carb 15g,
dietary fiber 2g, sugars 3g, protein 3g
Exchanges per serving: 1 starch, 1 fat
Prep time: 15 minutes
Bake time: 20-25 minutes
-------------v2.0
Recipe Name: Candied Popcorn
Cuisine: American
Category: Diabetic
Preparation:
Temperature:
Servings: 10
Ingredients:
13 cups freshly popped popcorn
1 egg white
2 tablespoons dark molasses
2 teaspoons vanilla extract
1/2 teaspoon salt
3/4 cup Splenda Granular
1/2 cup dry roasted peanuts
Instructions:
Preheat oven to 325F. Spray and 11x13" pan with nonstick cooking
spray and set aside.
Place popcorn in large bowl. In small bowl, add egg white, molasses,
vanilla, salt and Splenda, whisk well. Add peanuts and stir until
peanuts are coated. Pour over popcorn. Toss until popcorn is coated.
Place on prepared baking pan. Bake 20-25 minutes, stirring
occasionally until mix is crispy. Remove mix from oven and spread
onto parchment or waxed paper to cool. Cool to room temperature
before serving.
Makes 10 servings (1 1/4 cups)
Nutritional information per serving: cal 110, cal from fat 35,
total fat 4g, sat fat 1g, chol 0mg, sodium 240mg, carb 15g,
dietary fiber 2g, sugars 3g, protein 3g
Exchanges per serving: 1 starch, 1 fat
Prep time: 15 minutes
Bake time: 20-25 minutes
-------------v2.0