Post by JJ Judkins on Jun 11, 2011 8:26:52 GMT -6
LOW-FAT BUFFALO WINGS
Yield: 4 servings (2 oz. chicken per serving)
Source: "The Diabetes Food and Nutrition Bible"
INGREDIENTS
- 1-1/2 teaspoon hot sauce
- Pinch cayenne
- 1/4 teaspoon paprika
- 1/2 pound chicken tenders
Dressing Ingredients:
- 1/2 cup reduced-fat blue cheese dressing
- 1/4 cup low-fat mayonnaise
- 3 tablespoons crumbled blue cheese
- Celery Sticks
DIRECTIONS
Preheat the oven to 375 degrees F. In a shallow bowl,
combine the hot sauce, cayenne, and paprika. Roll the
chicken tenders in the mixture. Place the chicken
tenders on a small nonstick baking sheet. Bake,
uncovered, for 15 minutes until chicken is tender.
Combine the dressing ingredients. Serve the
dressing with the chicken and celery sticks.
Nutritional Information Per Serving (2 oz. chicken):
Calories: 192, Fat: 12 g, Cholesterol: 42 mg, Sodium: 572 mg,
Carbohydrate: 7 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 14 g
Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat
Yield: 4 servings (2 oz. chicken per serving)
Source: "The Diabetes Food and Nutrition Bible"
INGREDIENTS
- 1-1/2 teaspoon hot sauce
- Pinch cayenne
- 1/4 teaspoon paprika
- 1/2 pound chicken tenders
Dressing Ingredients:
- 1/2 cup reduced-fat blue cheese dressing
- 1/4 cup low-fat mayonnaise
- 3 tablespoons crumbled blue cheese
- Celery Sticks
DIRECTIONS
Preheat the oven to 375 degrees F. In a shallow bowl,
combine the hot sauce, cayenne, and paprika. Roll the
chicken tenders in the mixture. Place the chicken
tenders on a small nonstick baking sheet. Bake,
uncovered, for 15 minutes until chicken is tender.
Combine the dressing ingredients. Serve the
dressing with the chicken and celery sticks.
Nutritional Information Per Serving (2 oz. chicken):
Calories: 192, Fat: 12 g, Cholesterol: 42 mg, Sodium: 572 mg,
Carbohydrate: 7 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 14 g
Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat
