Post by JJ Judkins on Jun 14, 2011 11:18:44 GMT -6
Spicy Chicken Breasts
Prep Time: 15 Minutes Ready In: 30 Minutes
Cook Time: 15 Minutes Servings: 4
"I use this healthy and delicious rub for our grilled chicken.
It adds amazing flavors, helps to seal in the juices, and
gives the finished skinless chicken a lot of color. "
Ingredients:
2 1/2 tablespoons paprika
2 tablespoons garlic powder
1 teaspoon sea salt
1 tablespoon onion powder
1 tablespoon dried thyme 1 tablespoon ground cayenne
pepper (to taste)
1 tablespoon ground black
pepper
4 skinless, boneless chicken
breast halves
Directions:
1. In a medium bowl, mix together the paprika, garlic
powder, salt, onion powder, thyme, cayenne pepper, and
ground black pepper. Set aside about 3 tablespoons of
this seasoning mixture for the chicken; store the remainder
in an airtight container for later use (for seasoning fish,
meats, or vegetables).
2. Preheat grill for medium-high heat. Rub some of the
reserved 3 tablespoons of seasoning onto both sides of
the chicken breasts.
3. Lightly oil the grill grate. Place chicken on the grill, and
cook for 6 to 8 minutes on each side, until juices run clear.
Nutrition
Information
Servings Per Recipe: 4
Calories: 173 Amount Per Serving
a.. Total Fat: 2.4g
b.. Cholesterol: 68mg
c.. Sodium: 366mg
Amount Per Serving
a.. Total Carbs: 9.2g
b.. Dietary Fiber: 3.3g
c.. Protein: 29.2g
Prep Time: 15 Minutes Ready In: 30 Minutes
Cook Time: 15 Minutes Servings: 4
"I use this healthy and delicious rub for our grilled chicken.
It adds amazing flavors, helps to seal in the juices, and
gives the finished skinless chicken a lot of color. "
Ingredients:
2 1/2 tablespoons paprika
2 tablespoons garlic powder
1 teaspoon sea salt
1 tablespoon onion powder
1 tablespoon dried thyme 1 tablespoon ground cayenne
pepper (to taste)
1 tablespoon ground black
pepper
4 skinless, boneless chicken
breast halves
Directions:
1. In a medium bowl, mix together the paprika, garlic
powder, salt, onion powder, thyme, cayenne pepper, and
ground black pepper. Set aside about 3 tablespoons of
this seasoning mixture for the chicken; store the remainder
in an airtight container for later use (for seasoning fish,
meats, or vegetables).
2. Preheat grill for medium-high heat. Rub some of the
reserved 3 tablespoons of seasoning onto both sides of
the chicken breasts.
3. Lightly oil the grill grate. Place chicken on the grill, and
cook for 6 to 8 minutes on each side, until juices run clear.
Nutrition
Information
Servings Per Recipe: 4
Calories: 173 Amount Per Serving
a.. Total Fat: 2.4g
b.. Cholesterol: 68mg
c.. Sodium: 366mg
Amount Per Serving
a.. Total Carbs: 9.2g
b.. Dietary Fiber: 3.3g
c.. Protein: 29.2g