Post by JJ Judkins on Jun 14, 2011 22:02:13 GMT -6
CUCUMBER SALAD
Yield: 4 servings
INGREDIENTS
- 3 medium sized cucumbers
- 1 cup plain low-fat yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon dried mint leaves
DIRECTIONS
Peel cucumber, cut in half, discard seeds and slice thinly.
Mix remaining ingredients together, add cucumbers and stir together.
Nutritional Information Per Serving:
Calories: 37; Protein: 3g; Sodium: 46mg; Carbohydrates: 1g
Diabetic Exchanges: 1 Vegetable
Yield: 4 servings
INGREDIENTS
- 3 medium sized cucumbers
- 1 cup plain low-fat yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon dried mint leaves
DIRECTIONS
Peel cucumber, cut in half, discard seeds and slice thinly.
Mix remaining ingredients together, add cucumbers and stir together.
Nutritional Information Per Serving:
Calories: 37; Protein: 3g; Sodium: 46mg; Carbohydrates: 1g
Diabetic Exchanges: 1 Vegetable