Post by JJ Judkins on Aug 31, 2011 10:06:39 GMT -6
* Exported from MasterCook *
Breakfast Burrito
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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½ T olive oil
1 eggs or 3 egg whites
½ T low-fat milk
1 Small plum tomato -- chopped
1 oz shredded -- reduced-fat or low-fat cheddar cheese
1 6 inch whole-wheat tortilla
1 T salsa
¼ avocado -- diced or 1 T guacamole
Fat-free or light sour cream -- optional
Beat egg with milk and diced tomatoes, cook over medium heat, scramble until done; add shredded cheese towards the end. Place eggs and cheese over warmed tortilla. Add salsa and avocado and fold tortilla to hold it all together. Serve with dollop of sour cream (optional)
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Per Serving (excluding unknown items): 86 Calories; 1g Fat (7.2% calories from fat); 4g Protein; 19g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 1130mg Sodium. Exchanges: 3 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0