Post by JJ Judkins on Sept 16, 2011 19:41:43 GMT -6
New England Pork Stew
Yield: 4 servings
INGREDIENTS
- 3 boneless pork loin chops, fat trimmed, cut into bite-size cubes
- 1 medium onion, chopped
- 1 (16oz) package Green Giant frozen potatoes, sweet peas, and carrots
- 1/4 cup water
- 2 tbsp tomato paste
- 1 (12oz) jar seasoned gravy for pork
- Non-stick cooking spray
DIRECTIONS
Spray a large non-stick skillet with non-stick cooking spray. Heat over
high heat until hot. Add pork and onion; cook for 5 minutes or until
pork is no longer pink inside and onion is tender.
Place vegetables in strainer; rinse with
hot water until thawed. Drain well.
Add vegetables and remaining ingredients to pork mixture. Bring to a
boil. Reduce heat to medium; cover and cook 5 to 8 minutes or until
vegetables are crisp-tender, stirring occasionally.
Salt and pepper to taste.
Nutritional Information Per Serving
Calories: 270; Protein: 14g; Cholesterol: 50mg;
Sodium: 640mg; Fat: 9g; Carbohydrates: 25g
Diabetic Exchanges: 1 Starch, 2 Medium-Fat Meat, 2 Vegetable
Yield: 4 servings
INGREDIENTS
- 3 boneless pork loin chops, fat trimmed, cut into bite-size cubes
- 1 medium onion, chopped
- 1 (16oz) package Green Giant frozen potatoes, sweet peas, and carrots
- 1/4 cup water
- 2 tbsp tomato paste
- 1 (12oz) jar seasoned gravy for pork
- Non-stick cooking spray
DIRECTIONS
Spray a large non-stick skillet with non-stick cooking spray. Heat over
high heat until hot. Add pork and onion; cook for 5 minutes or until
pork is no longer pink inside and onion is tender.
Place vegetables in strainer; rinse with
hot water until thawed. Drain well.
Add vegetables and remaining ingredients to pork mixture. Bring to a
boil. Reduce heat to medium; cover and cook 5 to 8 minutes or until
vegetables are crisp-tender, stirring occasionally.
Salt and pepper to taste.
Nutritional Information Per Serving
Calories: 270; Protein: 14g; Cholesterol: 50mg;
Sodium: 640mg; Fat: 9g; Carbohydrates: 25g
Diabetic Exchanges: 1 Starch, 2 Medium-Fat Meat, 2 Vegetable