SHRIMP AND BEAN SKILLET

[JJ Judkins]

* Exported from MasterCook *

SHRIMP AND BEAN SKILLET

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main Course
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons olive oil
- 1/2 cup diced onion
- 1 cup diced red pepper
- 1/2 cup diced celery
- 1 pound peeled and deveined medium shrimp
- 1 cup canned black-eyed peas or black beans, rinsed & drained
- 2 tablespoons minced parsley
- Salt and pepper, to taste
- Dash crushed red pepper

In a medium skillet over medium-high heat, heat the oil.
Add the onion and saute for 2 minutes. Add the red pepper
and saute for 2 minutes. Add the celery and saute for 2 minutes.

Add the shrimp and saute until the shrimp turn pink about
5-6 minutes. Add the beans and parsley. Season with salt,
pepper, and crushed red pepper. Cook 1 more minute.


Source:
""The Diabetes Food and Nutrition Bible""
Yield:
"4 ounces"
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Per Serving (excluding unknown items): 20 Calories; 2g Fat (100.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 1/2 Fat.

NOTES :
Formatted by JJ
moonrunner.proboards2.com/


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0