Post by JJ Judkins on Jan 26, 2012 13:43:35 GMT -6
* Exported from MasterCook *
Spinach-Feta Stuffed Chicken
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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6 boneless skinless chicken breast halves -- (4 ounces each)
1/2 cup frozen chopped spinach -- thawed and squeezed dry
5 ounces crumbled feta cheese -- divided
3 tablespoons all-purpose flour
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
2 cans diced tomatoes with onions -- (14-1/2 ounces each) undrained
Hot cooked pasta -- optional
Flatten chicken to 1/4-in. thickness. Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Fold chicken over filling and secure with toothpicks. Combine the flour, oregano, salt and pepper; rub over chicken.
In a large skillet, brown chicken in oil on all sides. Discard toothpicks. Place chicken in a greased shallow 3-qt. microwave-safe dish. Top with tomatoes and remaining feta cheese.
Cover and microwave on high for 18-20 minutes or until chicken juices run clear and cheese is melted. Serve over pasta if desired. Yield: 6 servings.
Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: 1 serving (calculated without pasta) equals 267 calories, 9 g fat (4 g saturated fat), 75 mg cholesterol, 834 mg sodium, 15 g carbohydrate, 3 g fiber, 29 g protein.
Originally published as Spinach-Feta Stuffed Chicken in Weeknight Cooking Made Easy Annual 2005, p104
Source:
"http://www.tasteofhome.com/Recipes/Spinach-Feta-Stuffed-Chicken"
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Per Serving (excluding unknown items): 232 Calories; 9g Fat (35.2% calories from fat); 32g Protein; 5g Carbohydrate; 1g Dietary Fiber; 89mg Cholesterol; 534mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Spinach-Feta Stuffed Chicken
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 boneless skinless chicken breast halves -- (4 ounces each)
1/2 cup frozen chopped spinach -- thawed and squeezed dry
5 ounces crumbled feta cheese -- divided
3 tablespoons all-purpose flour
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
2 cans diced tomatoes with onions -- (14-1/2 ounces each) undrained
Hot cooked pasta -- optional
Flatten chicken to 1/4-in. thickness. Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Fold chicken over filling and secure with toothpicks. Combine the flour, oregano, salt and pepper; rub over chicken.
In a large skillet, brown chicken in oil on all sides. Discard toothpicks. Place chicken in a greased shallow 3-qt. microwave-safe dish. Top with tomatoes and remaining feta cheese.
Cover and microwave on high for 18-20 minutes or until chicken juices run clear and cheese is melted. Serve over pasta if desired. Yield: 6 servings.
Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: 1 serving (calculated without pasta) equals 267 calories, 9 g fat (4 g saturated fat), 75 mg cholesterol, 834 mg sodium, 15 g carbohydrate, 3 g fiber, 29 g protein.
Originally published as Spinach-Feta Stuffed Chicken in Weeknight Cooking Made Easy Annual 2005, p104
Source:
"http://www.tasteofhome.com/Recipes/Spinach-Feta-Stuffed-Chicken"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 232 Calories; 9g Fat (35.2% calories from fat); 32g Protein; 5g Carbohydrate; 1g Dietary Fiber; 89mg Cholesterol; 534mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0