Post by JJ Judkins on Feb 23, 2012 18:56:01 GMT -6
Hummus with Crudites - 12.43g Carbs, 3.13g Fiber, 0.53g Sugar
From: The George Mateljan Foundation
This Middle Eastern dish makes a great spread or dip and adds extra
protein and fiber to your Healthiest Way of Eating. Enjoy!
Prep and Cook Time: 10 minutes
Serves: 6
2 cups or 1 15 oz can garbanzo beans (BPA free)
2 Tbsp PLUS 3 Tbsp extra virgin olive oil
2 cloves garlic
1 Tbsp tahini
1 Tbsp fresh lemon juice
Sea salt and pepper to taste
Blend garbanzo beans, 2 Tbsp extra virgin olive oil, garlic, tahini,
and lemon juice in blender. Add the 3 Tbsp olive oil a little at a
time through the feed hole as the mixture is blending.
Season to taste with salt and pepper.
Serve each serving of hummus with 1 small sliced red bell pepper,
1/2 cup cauliflower florets, and 1 medium carrot cut into sticks.
Serves: 6
Total Weight: 100.29g
Nutrition per Serving:
187.18 Calories, 125.79 Calories from Fat, 16.89 Calories from Saturated Fat,
4.47g Protein, 12.43g Carbs, 3.13g Dietary Fiber, 0.07g Soluble Fiber,
0.31g Insoluble Fiber, 0.53g Total Sugar, 0.29g Monosaccharides,
0.11g Disaccharides, 1g Other Carbs, 13.98g Total Fat, 1.88g Saturated Fat,
9.73g Mono Fat, 1.49g Poly Fat, 0g Trans Fatty Acids, 0mg Cholesterol
0.89 mg Iron, 34.18mg Magnesium, 168.91mg Potassium, 1.07mg Sodium
From: The George Mateljan Foundation
This Middle Eastern dish makes a great spread or dip and adds extra
protein and fiber to your Healthiest Way of Eating. Enjoy!
Prep and Cook Time: 10 minutes
Serves: 6
2 cups or 1 15 oz can garbanzo beans (BPA free)
2 Tbsp PLUS 3 Tbsp extra virgin olive oil
2 cloves garlic
1 Tbsp tahini
1 Tbsp fresh lemon juice
Sea salt and pepper to taste
Blend garbanzo beans, 2 Tbsp extra virgin olive oil, garlic, tahini,
and lemon juice in blender. Add the 3 Tbsp olive oil a little at a
time through the feed hole as the mixture is blending.
Season to taste with salt and pepper.
Serve each serving of hummus with 1 small sliced red bell pepper,
1/2 cup cauliflower florets, and 1 medium carrot cut into sticks.
Serves: 6
Total Weight: 100.29g
Nutrition per Serving:
187.18 Calories, 125.79 Calories from Fat, 16.89 Calories from Saturated Fat,
4.47g Protein, 12.43g Carbs, 3.13g Dietary Fiber, 0.07g Soluble Fiber,
0.31g Insoluble Fiber, 0.53g Total Sugar, 0.29g Monosaccharides,
0.11g Disaccharides, 1g Other Carbs, 13.98g Total Fat, 1.88g Saturated Fat,
9.73g Mono Fat, 1.49g Poly Fat, 0g Trans Fatty Acids, 0mg Cholesterol
0.89 mg Iron, 34.18mg Magnesium, 168.91mg Potassium, 1.07mg Sodium