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Post by JJ Judkins on Mar 19, 2012 20:32:44 GMT -6
* Exported from MasterCook *
Cajun Pork Roast
Recipe By : Serving Size : 6 Preparation Time :1:20 Categories : Main Dishes Pork Swift & Company
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 pounds boneless pork loin roast 3 tablespoons paprika 1/2 tablespoon red pepper (cayenne) 1 tablespoon garlic powder 2 teaspoons oregano 2 teaspoons thyme 1/2 teaspoon salt 1/2 teaspoon white pepper -- ground 1/2 teaspoon cumin 1/4 teaspoon nutmeg
Combine all seasonings and rub well over all surfaces of roast. Place roast in shallow pan and roast in 350ºF oven for about an hour, until internal temperature is 155 - 160ºF. Remove from oven, let rest 5 - 10 minutes before slicing.
Cuisine: "Cajun" Source: "Swift & Company" S(Internet address): "http://www.freshpork.com/index.html" - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 149 Calories; 6g Fat (35.4% calories from fat); 20g Protein; 4g Carbohydrate; 1g Dietary Fiber; 47mg Cholesterol; 219mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Fat.
Nutr. Assoc. : 4575 0 272 0 0 0 0 0 0 0
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