Post by JJ Judkins on Mar 19, 2012 21:23:21 GMT -6
Cuban Pulled Beef - Ropa Vieja
2 lb top round roast
1 cubanelle pepper, diced
1 large onion, diagonally sliced
2 carrots, diced
1 - 28 oz can crushed tomatoes
2 garlic cloves
1 Tbsp oregano
1/2 tsp rum
1/2 cup sliced green olives stuffed with pimento
Place the roast, pepper, onions, carrots, tomatoes, garlic,
oregano, and
cumin into a 2-quart slow cooker. Cook on high for 7 hours. Add
the
olives and continue to cook for 20 minutes.
Shred the meat with a fork, then mash it with a potato masher
until very
well mixed.
Serves 8
Per Serving (excluding unknown items): 216 Calories; 7g Fat
(28.4%
calories from fat); 27g Protein; 12g Carbohydrate; 3g Dietary
Fiber;
66mg Cholesterol; 277mg Sodium.
Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 2 Vegetable; 0
Fruit; 0 Fat.
Cooker: 2-quart
Time: HIGH for 7 hours, plus 20 minutes
Darlene
2 lb top round roast
1 cubanelle pepper, diced
1 large onion, diagonally sliced
2 carrots, diced
1 - 28 oz can crushed tomatoes
2 garlic cloves
1 Tbsp oregano
1/2 tsp rum
1/2 cup sliced green olives stuffed with pimento
Place the roast, pepper, onions, carrots, tomatoes, garlic,
oregano, and
cumin into a 2-quart slow cooker. Cook on high for 7 hours. Add
the
olives and continue to cook for 20 minutes.
Shred the meat with a fork, then mash it with a potato masher
until very
well mixed.
Serves 8
Per Serving (excluding unknown items): 216 Calories; 7g Fat
(28.4%
calories from fat); 27g Protein; 12g Carbohydrate; 3g Dietary
Fiber;
66mg Cholesterol; 277mg Sodium.
Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 2 Vegetable; 0
Fruit; 0 Fat.
Cooker: 2-quart
Time: HIGH for 7 hours, plus 20 minutes
Darlene