Post by JJ Judkins on Mar 14, 2006 15:28:47 GMT -6
* Exported from MasterCook *
POACHED CINNAMON ORANGES
Recipe By :Info: diabeticgourmet.com/book_archive/details/74.shtml
Serving Size : 6 Preparation Time :0:00
Categories : Appetizers Desserts
Diabetic Fruits
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
- 3 large oranges, peeled and sliced into 1/2-inch rounds
- 2 cups red wine or unsweetened grape juice
- 1 tablespoon honey
- 2 cinnamon sticks
- 2 teaspoons grated orange peel
- 2 teaspoons vanilla
Prepare the oranges and set aside.
In a medium saucepan over medium heat, combine the
wine or juice, honey, and cinnamon sticks. Bring to
a boil. Reduce the heat and cook for 15 minutes.
Remove from the heat and add the vanilla and orange peel.
Pour over the oranges in a bowl and refrigerate 1 hour. Serve.
Nutritional Information Per Serving (1/2 cup):
Calories: 83, Fat: 0 g, Cholesterol: 0 g, Sodium: 2 mg,
Carbohydrate: 16 g, Dietary Fiber: 2 g, Sugars: 12 g, Protein: 1 g
Diabetic Exchanges: 1 Fruit
Source:
"Source: "200 Healthy Recipes in 30 Minutes or Less!""
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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium. Exchanges: .
NOTES : Recipe imported to MasterCook by JJ on Tuesday, March 14, 2006 15:24
Nutr. Assoc. : 0 0 0 0 0 0